Roti (1 piece) and English Indian Dal Tadka (1 Cup)

Dinner

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian dal tadka, roti without glucose spikes

Reduce the roti portion (for example, have one smaller roti) and increase the dal-to-roti ratio.

Choose a roti made with barley flour or chickpea flour, or a blend of these flours, rather than a large refined-flour roti.

Add a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans alongside the meal.

Keep dal tadka less oily and avoid adding sugar, jaggery, sweet chutneys, or sugary drinks with the meal.

Include a protein-rich side such as plain unsweetened Greek yogurt or paneer to slow the meal’s absorption.

Take a 10–20 minute easy walk shortly after eating, if appropriate for your health situation.

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