Roti (1 piece) and English Indian Dal Tadka (1 Cup)

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian dal tadka, roti without glucose spikes

Portion Control

Reduce the portion size of dal tadka and roti to help manage the spike in blood sugar levels.

Whole Grains

Opt for whole grain or multigrain roti instead of regular roti to slow down the absorption of carbohydrates.

Fiber Addition

Include a side of leafy greens or a salad with your meal to add fiber, which can help moderate glucose absorption.

Protein Pairing

Incorporate a source of lean protein, such as grilled chicken or tofu, to accompany your meal. This can help slow digestion and reduce blood sugar spikes.

Healthy Fats

Add healthy fats, such as a small serving of avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Hydration

Drink water before and during your meal to aid in digestion and help regulate blood glucose levels.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the food and control the release of glucose.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

Physical Activity

Engage in light physical activity, such as taking a walk after meals, to help your body use up glucose more efficiently.

Spice Up

Incorporate spices like cinnamon or fenugreek into your meal, as they may help improve insulin sensitivity and reduce blood sugar spikes.