Roti (1 piece) and English Indian Dal Tadka (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian dal tadka, roti without glucose spikes
Portion Control
Reduce the portion size of dal tadka and roti. Smaller portions can help in minimizing glucose spikes.
Increase Fiber Intake
Add a side of non-starchy vegetables like spinach or broccoli to your meal. These can slow down the absorption of carbohydrates.
Choose Whole Wheat Roti
If not already doing so, opt for whole wheat roti instead of refined flour roti, as it digests more slowly.
Add Protein
Include a source of protein like grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fat such as avocado, nuts, or seeds to your meal. This can slow the digestion process.
Stay Hydrated
Drink water throughout the day. Proper hydration can help your body manage glucose levels more effectively.
Exercise Regularly
Engage in light physical activity, such as walking, after meals to help your body process glucose more efficiently.
Mindful Eating
Eat slowly and mindfully. Taking your time to chew and enjoy your food can aid in better digestion and glucose management.
Include Lentils
Substitute part of your dal with lentils or beans which have a slower impact on blood sugar.
Monitor & Adjust
Keep track of how specific meal combinations affect your glucose levels and adjust accordingly.
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