
Roti (1 piece) and English Indian Dal Tadka (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian dal tadka, roti without glucose spikes
Portion Control
Reduce the portion size of both the dal tadka and roti. Smaller portions can help moderate the glucose response.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of those made with refined flour. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber slows down the digestion of carbohydrates, helping to prevent spikes.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, like a sprinkle of chia seeds or a few slices of avocado. Fats can slow the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal to aid digestion and help control appetite, which may prevent overeating.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness, thus reducing the likelihood of overconsumption.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor Timing
Try eating your meal at a consistent time each day and avoid eating too late at night when your body's glucose regulation is less efficient.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your meal plan accordingly.

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