Steamed Rice (1 Cup, Cooked) and English Indian Dal Tadka (1 Cup)

Lunch

180 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian dal tadka, steamed rice without glucose spikes

Portion Control

Limit the portion size of both the dal tadka and steamed rice. Smaller portions can help reduce the spike in blood glucose levels.

Increase Protein

Add a source of protein to your meal. Consider including grilled chicken, boiled eggs, or paneer, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to help moderate blood sugar levels.

Add Fiber

Include high-fiber vegetables like spinach, broccoli, or green beans alongside your meal. The fiber in these vegetables can help slow carbohydrate digestion.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa. These options have a slower absorption rate and can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. This helps in digestion and can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and thoroughly chew your food. Eating slowly can help your body process the food more efficiently and prevent a rapid rise in blood sugar.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use some of the glucose from your bloodstream.

Mindful Eating

Pay attention to your body's hunger and fullness signals to avoid overeating, which can contribute to blood sugar spikes.

Consider a Salad Starter

Begin your meal with a salad of leafy greens and a light vinaigrette dressing to help control appetite and blood sugar levels during the meal.