Steamed Rice (1 Cup, Cooked) and English Indian Dal Tadka (1 Cup)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal tadka, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both dal tadka and steamed rice to lower the overall carbohydrate intake, which can help in managing glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to the meal. These vegetables are low in carbohydrates and high in fiber, helping to moderate blood sugar levels.

Use Whole Grains

Swap out white rice for whole grains like quinoa or barley. These have a slower impact on blood sugar levels due to their fiber content.

Add Healthy Fats

Include a small serving of healthy fats such as avocado, nuts, or seeds to your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar.

Increase Protein

Add a side of grilled chicken, tofu, or paneer. Protein takes longer to digest and can help control blood sugar spikes.

Cook with Less Oil

When preparing dal tadka, use minimal oil and opt for healthier oil options like olive oil or ghee, which may help improve glycemic responses.

Opt for Legume Variety

Choose lentils or beans that are known for their lower impact on blood sugar compared to other legumes.

Stay Hydrated

Drink water or herbal teas before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the carbohydrates more efficiently and reduce spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you, allowing for more personalized meal adjustments.

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