English Indian Dal Tadka (1 Cup) and White Rice (1 Cup, Cooked)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal tadka, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and dal tadka. Consider having smaller servings to minimize the overall carbohydrate load.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down digestion and reduce the spike.

Choose a Better Rice Option

Substitute white rice with a smaller portion of quinoa or barley, which have a slower impact on blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, a handful of nuts, or a drizzle of olive oil to your meal. This can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the glucose spike.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help moderate the increase in blood sugar.

Opt for Whole Lentils

If possible, use whole lentils instead of split ones in your dal tadka. Whole lentils often have a slower impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before your meal. This can improve your body's ability to manage glucose.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you better regulate your intake and digestion.

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