English Indian Dal Tadka (1 Cup) and White Rice (1 Cup, Cooked)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal tadka, white rice without glucose spikes

Portion Control

Limit the portion size of the white rice you consume. Opt for smaller servings to reduce the overall carbohydrate intake.

Whole Grains

Replace white rice with brown rice or quinoa, which are healthier options and can help moderate blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content, which can slow down glucose absorption.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas to balance the meal and reduce post-meal glucose spikes.

Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil dressing to your meal. Fats can slow down the digestion and absorption of carbohydrates.

Cook with Less Oil

When preparing dal tadka, use minimal oil and consider using healthier oils like olive oil or coconut oil.

Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help slow carbohydrate digestion.

Mindful Eating

Eat slowly and mindfully, which can help improve digestion and give your body time to regulate blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration aids in overall metabolic function.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body manage glucose levels more effectively.

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