![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
English Indian Dal Tadka (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal tadka, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and dal tadka you consume. Smaller portions can help moderate your blood sugar levels.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or paneer alongside your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.
Increase Fiber Intake
Include a side of vegetables such as spinach, broccoli, or a mixed salad. High-fiber foods slow down the digestion and absorption of sugars.
Opt for Brown or Basmati Rice
Substitute white rice with brown rice or basmati rice, which have a lesser impact on blood sugar.
Include Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. Fats can also slow carbohydrate absorption.
Eat Smaller, More Frequent Meals
Instead of having large meals, try eating smaller portions more frequently throughout the day to avoid large sugar spikes.
Pre-Meal Snack
Have a small, balanced snack that includes protein and fiber, such as an apple with peanut butter or a handful of almonds, before your main meal.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in controlling blood sugar levels.
Exercise
Incorporate moderate physical activity after meals, such as a short walk. Exercise can help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make more informed dietary choices.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.