English Indian Daliya Porridge (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the daliya porridge to minimize glucose spikes.

Add a source of protein to your meal, such as a boiled egg or a handful of nuts like almonds or walnuts, to help slow down the absorption of glucose.

Incorporate healthy fats, such as a tablespoon of chia seeds or a few slices of avocado, to the porridge to slow digestion.

Mix in fiber-rich foods like berries (e.g., strawberries or blueberries) or a spoonful of flaxseeds to help moderate blood sugar levels.

Drink a glass of water before your meal to help manage your appetite and slow down the rate of digestion.

Take your time to eat, allowing your body to process the food more gradually and help stabilize blood sugar levels.

Engage in a short walk or light physical activity before eating to enhance your body’s ability to manage glucose.

Consider a brief walk or gentle activity after your meal to help reduce glucose spikes by improving insulin sensitivity.

Keep track of your blood sugar levels to identify how different foods and habits affect your glucose levels.

Try to eat at consistent times each day to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods