English Indian Daliya Porridge (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian daliya porridge without glucose spikes

Portion Control

Reduce the serving size of the daliya porridge to limit the carbohydrate intake, which can help in minimizing glucose spikes.

Add Protein

Incorporate a source of protein such as nuts, seeds, or a spoonful of yogurt into your porridge. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats like almond butter or chia seeds. Fats can help in moderating blood sugar levels by slowing digestion.

Choose Low-Carb Additions

Add berries such as strawberries or blueberries, which are lower in carbohydrates compared to other fruits and can enhance the porridge flavor without causing significant glucose spikes.

Include Fiber

Mix in additional fiber sources like flaxseeds or psyllium husk. Fiber can help in slowing down the digestion process and moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration can aid in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Monitor Your Response

Keep track of your body's response to different ingredients added to the porridge and adjust accordingly to find what works best for you.

Balanced Meals Throughout the Day

Ensure that your other meals are balanced with adequate protein, fiber, and healthy fats to maintain overall stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1