English Indian Egg Bhurji (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji without glucose spikes

Portion Control

Start by reducing the portion size of the egg bhurji. Smaller portions will result in a smaller glucose response.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a side of vegetables like spinach or bell peppers to slow down the absorption of glucose.

Pair with Protein

Add protein-rich foods like a serving of Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Choose Whole Grain

If you typically enjoy egg bhurji with bread or toast, opt for whole-grain varieties instead of white bread.

Healthy Fats Addition

Include healthy fats like a slice of avocado or a few olives to your meal to slow digestion and reduce spikes.

Hydration

Drink plenty of water before and after your meal to aid digestion and manage glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and regulate glucose levels more effectively.

Physical Activity

Consider a light walk or gentle exercise after meals to help your body utilize glucose more efficiently.

Experiment with Spices

Use spices like cinnamon in your dishes, which may aid in blood sugar control.

Consistent Meal Timing

Maintain regular meal times to help keep your blood sugar levels stable throughout the day.

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