English Indian Egg Bhurji (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the egg bhurji to limit the overall intake of carbohydrates and sugars.

Pair the meal with high-fiber options such as a small serving of lentils or chickpeas, which can help slow the absorption of sugars.

Increase the amount of vegetables in your bhurji, such as spinach, bell peppers, or tomatoes, to add fiber and nutrients.

Serve the bhurji with a small portion of whole-grain bread or brown rice to stabilize blood sugar levels.

Include a source of lean protein such as grilled chicken or tofu to balance the meal and reduce sugar spikes.

Cook the dish using minimal oil and opt for healthy oils like olive or canola oil to improve the meal's nutritional profile.

Drink plenty of water throughout the meal to aid digestion and help regulate metabolism.

Enhance flavor with herbs and spices like turmeric, cumin, and coriander, which may have beneficial effects on blood sugar control.

Engage in a short walk or light physical activity after eating to help your body use up some of the glucose for energy.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments accordingly.

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