English Indian Egg Bhurji (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji without glucose spikes

Pair with Whole Grains

Include a serving of whole grain bread or a small portion of brown rice to balance the meal.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your egg bhurji to increase fiber content.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts.

Limit Portion Size

Reduce the portion size of egg bhurji and increase the proportion of vegetables and grains on your plate.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and potentially eat less.

Opt for a Side Salad

Accompany your meal with a side salad made of leafy greens, cucumbers, and a simple vinaigrette dressing.

Snack on Yogurt

Consider having a small serving of plain Greek yogurt either with your meal or as a prior snack, as its protein content can help stabilize blood sugar.

Cook with Healthy Oils

Use oils like olive oil or canola oil when preparing egg bhurji to incorporate healthier fats.

Practice Mindful Eating

Eat slowly and savor each bite, allowing your body time to register fullness and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1