English Indian Egg Bhurji (1 Cup) and English Indian Bread Roll (1 Piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, english indian bread roll without glucose spikes
Portion Control
Reduce the portion size of the egg bhurji and bread roll to minimize the overall carbohydrate intake.
Add Fiber
Include a side of non-starchy vegetables like spinach or kale. The fiber content helps slow down the absorption of glucose.
Protein Addition
Pair the meal with a protein-rich side such as grilled chicken or chickpeas to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts to your meal. These fats can slow digestion and prevent rapid spikes in blood sugar.
Whole Grain Alternatives
If possible, choose whole grain bread rolls instead of white ones to reduce the meal's impact on your blood sugar.
Herbs and Spices
Enhance flavor with herbs and spices such as turmeric or cumin, which may support better blood sugar control.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to help your body process the meal more effectively.
Post-Meal Activity
Engage in a light walk or some form of mild exercise after eating to help lower blood sugar levels more quickly.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how your body reacts to different foods and adjust your diet accordingly.
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