English Indian Egg Bhurji (1 Cup) and English Indian Bread Roll (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, english indian bread roll without glucose spikes

Portion Control

Reduce the portion size of the egg bhurji and bread roll to minimize the overall carbohydrate intake.

Add Fiber

Include a side of non-starchy vegetables like spinach or kale. The fiber content helps slow down the absorption of glucose.

Protein Addition

Pair the meal with a protein-rich side such as grilled chicken or chickpeas to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts to your meal. These fats can slow digestion and prevent rapid spikes in blood sugar.

Whole Grain Alternatives

If possible, choose whole grain bread rolls instead of white ones to reduce the meal's impact on your blood sugar.

Herbs and Spices

Enhance flavor with herbs and spices such as turmeric or cumin, which may support better blood sugar control.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more effectively.

Post-Meal Activity

Engage in a light walk or some form of mild exercise after eating to help lower blood sugar levels more quickly.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body reacts to different foods and adjust your diet accordingly.

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