English Indian Egg Bhurji (1 Cup) and English Indian Bread Roll (1 Piece)
Lunch
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, english indian bread roll without glucose spikes
Incorporate More Fiber
Add a side of mixed vegetables like spinach, bell peppers, or broccoli. Fiber slows down the absorption of sugar.
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. These have slower digestion rates.
Reduce Portion Size
Cut down the portion size of the bread roll. Smaller portions mean a lower spike in glucose.
Add Protein
Include a small serving of Greek yogurt or cottage cheese alongside your meal. Protein helps regulate blood sugar levels.
Include Healthy Fats
Drizzle a bit of olive oil on your veggies or add a few slices of avocado. Healthy fats can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat. Chewing slowly can aid in better digestion and slower absorption of sugars.
Pre-Meal Exercise
Engage in a short walk or some light exercise before your meal. Physical activity can help improve insulin sensitivity.
Monitor Consistency
Stick to a balanced and consistent meal pattern. Regular meals help maintain steady blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks or desserts that may accompany your meal. They can cause an additional spike in glucose.
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