![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Indian Egg Bhurji (1 Cup) and English Indian Bread Roll (1 Piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, english indian bread roll without glucose spikes
Portion Control
Start by reducing the portion size of the egg bhurji and bread roll to limit the overall carbohydrate intake.
Add Fiber
Incorporate high-fiber vegetables like spinach, bell peppers, and tomatoes into your egg bhurji to slow down the absorption of sugars.
Use Whole Grain
Swap the white bread roll for a whole grain or multigrain version to minimize rapid spikes in glucose levels.
Healthy Proteins
Add a side of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.
Healthy Fats
Include a small serving of healthy fats, like avocado or a handful of nuts, to further slow down digestion and absorption of carbohydrates.
Hydrate
Drink plenty of water before and during your meal to help with better digestion and metabolism of carbohydrates.
Eat Slowly
Take your time while eating to give your body a chance to properly process the food, which can help in avoiding spikes.
Pre-Meal Exercise
Engage in light physical activity like a short walk before the meal to improve insulin sensitivity.
Monitor Ingredients
Make sure to use less oil and balanced spices in your egg bhurji to make the dish healthier and lighter on your digestive system.
Frequent Small Meals
Instead of having one large meal, try having smaller, more frequent meals throughout the day to keep blood sugar levels stable.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.