English Indian Egg Bhurji (1 Cup) and Methi Paratha (1 Piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, methi paratha without glucose spikes

Portion Control

Start by reducing the portion size of the methi paratha and egg bhurji. Smaller portions mean less carbohydrates, which can help in managing glucose levels.

Incorporate Protein

Add a side of grilled or baked chicken breast, tofu, or paneer. Proteins can help slow the absorption of carbohydrates, moderating spikes in glucose levels.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds or walnuts with your meal. Healthy fats can help slow digestion, leading to more gradual increases in blood sugar.

Use Whole Grains

If possible, prepare parathas using whole grain flour instead of refined flour. Whole grains break down more slowly, resulting in a steadier release of glucose.

Include Fiber-Rich Vegetables

Pair your meal with a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These add fiber, which can slow digestion and glucose absorption.

Lemon or Vinegar

Squeeze some lemon juice over your meal or add a splash of vinegar. The acidity can help slow carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help in maintaining optimal blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light physical activity before eating. Physical activity can increase insulin sensitivity, helping your body manage glucose more effectively.

Mindful Eating

Focus on eating slowly and savor each bite. This can enhance satiety and prevent overeating, which could lead to glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels to see how these changes impact you personally. Adjust your meal plan based on your observations and responses to maintain balanced glucose levels.

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