English Indian Egg Bhurji (1 Cup) and Methi Paratha (1 Piece)

Breakfast

103 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, methi paratha without glucose spikes

Portion Control

Reduce the portion size of the methi paratha and egg bhurji. Smaller portions can help control the spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli into your egg bhurji. Fiber can slow down the absorption of glucose into the bloodstream.

Pair with Protein

Consume a source of lean protein such as grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of chia seeds to your meal. Healthy fats can slow the digestion process, reducing glucose spikes.

Hydrate

Drink plenty of water throughout your meal. Staying hydrated can help your body regulate blood sugar more effectively.

Opt for Whole Grains

If possible, choose whole grain or multigrain parathas, as they digest more slowly than refined flour versions.

Eat Slowly and Mindfully

Take your time eating and enjoy each bite. Eating slowly can help you feel fuller and prevent overeating.

Incorporate a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the overall impact of the meal on your blood sugar.

Post-Meal Activity

Take a short walk or engage in light physical activity after your meal. This can help your body use up some of the excess glucose.

Regular Monitoring

Keep an eye on your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.