English Indian Egg Bhurji (1 Cup) and Methi Paratha (1 Piece)
Breakfast
103 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, methi paratha without glucose spikes
Add More Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into the meal. They can help slow down the absorption of glucose.
Include Protein
Add a serving of yogurt or a few nuts such as almonds or walnuts alongside your meal. Protein can help stabilize blood sugar levels.
Use Whole Grain Flour
When preparing methi paratha, use whole wheat flour instead of refined flour. Whole grains are better for maintaining stable blood sugar levels.
Limit Portion Size
Eating smaller portions can help minimize spikes. Consider having a smaller serving of the methi paratha while increasing the portion of non-starchy vegetables.
Go Easy on Oil and Butter
Use minimal amounts of oil or butter while cooking. Healthy fats are important but too much can affect blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can assist in the proper digestion and absorption of nutrients.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help your body better manage the absorption of sugars.
Incorporate Fiber-Rich Foods
Add a side of lentils or cooked beans to your meal. They are rich in fiber and can help in reducing glucose spikes.
Add a Salad
Start your meal with a mixed salad containing leafy greens, cucumbers, and a light vinaigrette. This can help prepare your digestive system to handle the carbohydrates better.
Avoid Sugary Drinks
Replace any sugary beverages with water, herbal tea, or a small glass of unsweetened almond milk.
Consider a Post-Meal Walk
Light physical activity after eating, like a 10-15 minute walk, can aid in better glucose management.
Monitor Your Meal Timing
Eating at regular intervals rather than skipping meals can help in maintaining a steady blood sugar level.
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