English Indian Egg Bhurji (1 Cup) and Multigrain Bread (1 Regular Slice)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, multigrain bread without glucose spikes
Portion Control
Start by reducing the portion size of the multigrain bread. Eating smaller portions can help manage blood sugar levels better.
Add Protein
Incorporate a side of Greek yogurt or cottage cheese. These proteins can slow down the absorption of carbohydrates, helping to stabilize blood sugar.
Include Healthy Fats
Add a small serving of avocado or a handful of nuts, like almonds or walnuts. Healthy fats can help in moderating the rise in blood sugar.
Increase Fiber Intake
Add a side of non-starchy vegetables, such as spinach or kale. Fiber-rich foods can slow down digestion and prevent spikes in blood sugar.
Choose Whole Grain Bread
Ensure that the multigrain bread is truly whole grain and not just made with refined flour, as whole grains are digested more slowly.
Drink Water
Accompany your meal with water instead of sugary drinks, which can exacerbate blood sugar spikes.
Timing of Meals
Consider having smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than having large meals.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.
Monitor Ingredients
Use less oil and butter in the preparation of egg bhurji, and opt for healthier oils like olive oil.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body better regulate blood sugar levels and improve digestion.
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