English Indian Egg Bhurji (1 Cup) and Multigrain Bread (1 Regular Slice)
Breakfast
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, multigrain bread without glucose spikes
Smaller Portions
Reduce the serving size of the egg bhurji and multigrain bread to manage the glucose impact.
Increase Protein
Add a side of Greek yogurt or cottage cheese to your meal to help balance blood sugar levels.
Fiber Boost
Include a small salad of leafy greens like spinach or kale with a light vinaigrette.
Healthy Fats
Add a few slices of avocado or a handful of nuts like almonds or walnuts to your meal.
Whole Grains
Ensure the multigrain bread is made from whole grains and includes seeds or nuts.
Timing
Eat slowly to give your body time to process the food more gradually.
Hydration
Drink water before, during, and after your meal to help with digestion and absorption.
Physical Activity
Take a short walk after eating to help regulate blood sugar levels.
Vegetable Side
Incorporate a side of non-starchy vegetables like bell peppers, cucumbers, or tomatoes.
Mindful Eating
Practice mindful eating techniques to reduce stress and improve digestion.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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