English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, plain paratha without glucose spikes
Portion Control
Reduce the portion size of the egg bhurji and paratha to minimize the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into the egg bhurji to slow down the digestion and absorption of carbohydrates.
Opt for Whole Grain Paratha
Choose whole grain or multigrain paratha made with whole wheat flour, which digests more slowly than plain flour.
Include a Protein Side
Pair your meal with a side of grilled chicken or tofu, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado or a handful of nuts to your meal to further slow carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Walk After Meals
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Spread Out Carbohydrate Intake
Have smaller, more frequent meals throughout the day instead of consuming large amounts of carbohydrates in one sitting.
Focus on Mindful Eating
Eat slowly and savor each bite to allow your body time to properly digest and regulate blood sugar.
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