English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)

Breakfast

167 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the paratha and egg bhurji to minimize carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji to increase fiber and nutrients without adding many carbohydrates.

Choose Whole Grains

If possible, opt for a whole grain or multigrain paratha instead of a plain one to improve fiber content.

Include Proteins

Add a side of yogurt or cottage cheese to your meal, which can help slow down the absorption of carbohydrates.

Nuts and Seeds

Consider adding a small serving of nuts like almonds or seeds like chia or flaxseeds to your meal for additional fiber and healthy fats.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels better.

Physical Activity

Engage in light physical activity like a walk after your meal to help reduce blood sugar levels.

Mindful Eating

Chew slowly and savor your food to aid digestion and prevent overeating.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your meal, which can contribute to spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body reacts and make adjustments accordingly.