English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, plain paratha without glucose spikes

Increase Fiber Intake

Pair your meal with a side of vegetables like broccoli, spinach, or cauliflower. These high-fiber foods can help slow down the absorption of sugar.

Add Protein

Incorporate a source of lean protein such as grilled chicken, fish, or tofu into your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, which can help moderate the blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Control Portion Sizes

Reduce the portion size of the paratha to minimize carbohydrate intake, which can help prevent a large spike.

Opt for Whole Grains

If possible, choose whole grain or multigrain parathas instead of plain ones, as they can have a more gradual impact on blood sugar.

Include a Salad

Have a salad with ingredients like lettuce, cucumbers, and tomatoes before your main meal. This can increase satiety and reduce the likelihood of overeating.

Add Lemon or Vinegar

Use lemon juice or vinegar-based dressings on your salad, as the acidity can help lower the meal's impact on your blood sugar.

Engage in Light Activity

Take a short walk after your meal to help your body use up some of the glucose, thereby reducing the spike.

Monitor Your Response

Keep track of your blood sugar levels before and after eating to better understand how your body responds, and adjust your meal components accordingly.

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