English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)

Breakfast

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, plain paratha without glucose spikes

Keep the egg bhurji, but cook it with extra non-starchy vegetables such as spinach, mushrooms, bell peppers, tomatoes, or cabbage, and use minimal oil.

Replace the plain paratha with a small besan chilla, barley roti, or a moong-dal chilla.

If you still eat paratha, have a smaller portion and avoid pairing it with other starches such as potatoes, rice, or sweet drinks.

Add a side of plain unsweetened yogurt or a cucumber-and-lemon salad to slow the meal’s glucose rise.

Eat the eggs and vegetables first, then the starch portion last, and take a 10–20 minute easy walk after the meal.

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