English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)

Breakfast

167 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the egg bhurji and paratha to minimize the carbohydrate load in one sitting.

Protein Addition

Include extra protein sources such as grilled chicken or a handful of almonds to help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil, which can help moderate the rise in glucose levels.

Vegetable Inclusion

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal to add fiber and slow digestion.

Hydration

Drink plenty of water before and during your meal, as it can help in digestion and stabilize glucose levels.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk or a short workout before your meal to enhance insulin sensitivity.

Balanced Meal Timing

Try to have balanced meals at regular intervals instead of having a large meal all at once. This can help in maintaining steady glucose levels.

Mindful Eating

Eat slowly and chew thoroughly, which aids in better digestion and gradual release of glucose into the bloodstream.

Monitor Meal Composition

Reduce the amount of paratha and increase the proportion of eggs and vegetables to balance the meal.

Herbs and Spices

Use spices like cinnamon or fenugreek in your egg bhurji, as they are believed to have properties that support blood sugar regulation.