English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, plain paratha without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These vegetables help slow down the absorption of glucose.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts. Protein helps stabilize blood sugar levels.

Use Whole Grain Flour

Replace plain flour in your paratha with whole grain or multigrain flour. Whole grains are digested more slowly and prevent sudden spikes in glucose levels.

Practice Portion Control

Limit the portion size of both the egg bhurji and paratha. Eating smaller amounts can help in managing glucose levels more effectively.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of nuts. Healthy fats can slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can help in better digestion and glucose management.

Consume with Yogurt

Have a small serving of plain, unsweetened yogurt with your meal. The probiotics and protein in yogurt can help in stabilizing blood sugar.

Opt for a Balanced Plate

Make sure your plate is balanced with a good ratio of protein, healthy fats, and fiber-rich vegetables along with your carbs.

Mindful Eating

Eat slowly and chew thoroughly to give your body enough time to process and manage glucose levels effectively.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk before eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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