English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both the egg bhurji and plain paratha to consume fewer carbohydrates in one sitting.

Add Fiber

Include a side of non-starchy vegetables such as spinach or broccoli. These can slow down the absorption of glucose into the bloodstream.

Protein Balance

Incorporate a serving of lean protein like grilled chicken or tofu to help balance your meal and reduce the impact on blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal. This can help slow down digestion and the blood sugar response.

Stay Hydrated

Drink a glass of water before eating to help you feel full and potentially reduce the amount of food consumed.

Herbal Additions

Use spices like cinnamon or fenugreek seeds in your egg bhurji, as they are known to help regulate blood sugar levels.

Timing and Frequency

Try not to eat this meal too late in the evening. Eating smaller meals more frequently throughout the day can help maintain steady blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after eating to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and note how different meal compositions affect them. Adjust your ingredients and portion sizes accordingly.

Whole Grain Swap

Instead of plain paratha, consider making or buying a whole grain version to incorporate more complex carbohydrates.

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