English Indian Egg Bhurji (1 Cup) and Poha (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the egg bhurji and poha to minimize the impact on blood glucose levels.

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your egg bhurji to add fiber and slow glucose absorption.

Include a side of grilled chicken or tofu to balance the meal with additional protein, helping to stabilize blood sugar levels.

Add a small amount of avocado or a sprinkle of nuts and seeds like almonds or chia on the side, which can help slow carbohydrate digestion.

If possible, prepare poha with brown rice flakes instead of white to add more fiber and nutrients.

Drink water before your meal and throughout the day to aid digestion and metabolism.

Prepare a small serving of moong dal or lentil soup alongside your meal for additional fiber and protein.

Take time to chew your food well, which aids in digestion and allows for better absorption of nutrients.

Try to eat your meals at regular intervals and avoid late-night snacking to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to promote glucose metabolism and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods