English Indian Egg Bhurji (1 Cup) and Poha (1 Cup)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian egg bhurji, poha without glucose spikes
Portion Control
Reduce the portion size of the egg bhurji and poha to help manage the glucose spike. Smaller servings can lead to a more moderate impact on blood sugar levels.
Add Protein
Include a side of plain Greek yogurt or cottage cheese. The protein content can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar.
Include Non-Starchy Vegetables
Mix in non-starchy vegetables such as spinach, bell peppers, or tomatoes into the egg bhurji. These veggies add fiber and nutrients, aiding in blood sugar control.
Use Whole Grains
If possible, prepare poha using brown rice flakes instead of the regular variety to increase fiber content.
Stay Hydrated
Drink a glass of water before your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.
Opt for Lemon Juice
Squeeze fresh lemon juice over your meal. The acidity can help slow carbohydrate absorption.
Cook with Minimal Oil
Use a minimal amount of healthy oil, such as olive or coconut oil, when cooking your dish to keep the meal lighter.
Avoid Sugary Additions
Ensure no extra sugar is added to your meal, as it can contribute to glucose spikes.
Engage in Light Physical Activity
A short walk or some light exercise after the meal can help improve insulin sensitivity and reduce glucose spikes.
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