English Indian Egg Bhurji (1 Cup) and Poha (1 Cup)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian egg bhurji, poha without glucose spikes

Portion Control

Start by reducing the portion size of egg bhurji and poha to help moderate the glucose spike.

Incorporate Fiber

Add a serving of leafy greens or a small salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of glucose.

Protein and Healthy Fats

Include a source of protein or healthy fat to your meal. Consider adding a handful of nuts, seeds, or a side of Greek yogurt to balance the meal.

Whole Grains

If possible, replace or mix some of the rice used in poha with whole grains such as quinoa or barley.

Increase Vegetable Content

Add more non-starchy vegetables to the bhurji. Peppers, tomatoes, and onions are great options to bulk up the dish.

Hydrate Properly

Drink a glass of water before eating to help with digestion and reduce hunger-induced overeating.

Pre-Meal Snack

Have a small snack 30 minutes before the meal, such as a few almonds or a piece of cheese, to help reduce the impact of the meal on your blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help regulate the release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to maintain more stable blood glucose levels.