English Indian Egg Bhurji (1 Cup) and Poha (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, poha without glucose spikes

Portion Control

Reduce the portion size of egg bhurji and poha to minimize the overall carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Incorporate more fibrous vegetables like spinach, bell peppers, or broccoli into your meal. Fiber can slow down the absorption of sugar, helping to prevent spikes.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. This can aid in reducing the speed of carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help digestion and keep glucose levels more stable.

Slow Eating

Take your time to eat, which can aid in better digestion and prevent overeating, thus reducing glucose spikes.

Pre-meal Salad

Start your meal with a small salad consisting of lettuce, cucumbers, and tomatoes. This can help fill you up and slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, use whole grain or alternative grains for the poha, such as quinoa or barley, that digest more slowly.

Post-meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after consuming the meal and make adjustments to ingredients and proportions based on your body's responses.

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