English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti to limit carbohydrate intake, which can help in managing blood sugar levels.

Use whole grain or multi-grain flour for making roti, as these have a slower release of sugars compared to refined flour.

Incorporate additional vegetables like spinach or bell peppers into your egg bhurji, as fiber can help slow down the absorption of glucose.

Consider adding a side of lentils or chickpeas, as the protein content can aid in stabilizing blood sugar levels.

Include a small amount of healthy fats, such as avocado or a sprinkle of seeds, to help slow digestion and glucose absorption.

Pair your meal with a side salad of non-starchy vegetables like cucumber, lettuce, and tomatoes to add bulk and further slow glucose release.

Drink a glass of water before your meal to help with digestion and reduce the risk of a spike.

Eat slowly and chew thoroughly to aid digestion and allow your body time to process carbs at a steadier rate.

Engage in light physical activity, such as a short walk after the meal, to help lower blood sugar levels.

Maintain a regular eating schedule to help regulate your body's insulin response and reduce the risk of glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods