Loading...

English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

food-timeDinner

132 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of the egg bhurji and roti to manage overall carbohydrate intake.

Protein Addition

Include extra protein in your meal, such as a side of grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Fiber-rich Vegetables

Add a serving of vegetables like spinach, broccoli, or bell peppers to increase fiber content, which can help moderate blood sugar levels.

Whole Wheat Roti

Opt for whole wheat roti instead of refined flour versions to ensure a slower release of glucose.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts, such as almonds or walnuts, which can help stabilize blood sugar.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea with your meal to aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and prevent rapid sugar spikes.

Balanced Meal Timing

Ensure your meals are evenly spaced throughout the day to avoid fasting periods that might lead to overeating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly for future meals.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb