English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, roti without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg bhurji to increase fiber content and slow down glucose absorption.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour varieties. The additional fiber can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal. This can help slow digestion and prevent spikes in glucose.

Control Portion Sizes

Monitor the portion sizes of both the egg bhurji and the roti. Smaller portions can help manage overall carbohydrate intake and reduce glucose spikes.

Add Protein

Increase the protein content by adding ingredients like cottage cheese (paneer) to your egg bhurji. Protein can help regulate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water 10-15 minutes before your meal. This can help you feel fuller and reduce the likelihood of overeating.

Slow Down Eating Pace

Eat your meal slowly to give your body time to process the food and manage blood sugar levels more effectively.

Post-Meal Exercise

Engage in a light walk or other gentle exercise after eating to help your muscles use up some of the glucose from your meal.

Include a Low-Carb Side

Pair your meal with a low-carbohydrate side dish like a green salad with a vinaigrette dressing to balance the overall meal composition.

Mindful Cooking Techniques

Use minimal oil and prefer methods like steaming or sautéing over deep frying to keep your meal light and healthy.

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