English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, roti without glucose spikes

Portion Control

Limit the portion size of both egg bhurji and roti. Smaller portions can lead to a smaller glucose response.

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg bhurji. These additions can slow down the absorption of glucose.

Whole Wheat Roti

Opt for whole wheat roti instead of refined flour roti. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Fiber Addition

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meal or use them as a topping. Fiber can help slow down digestion and glucose absorption.

Protein Pairing

Consider adding a side of low-fat yogurt or cottage cheese to your meal. The additional protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts alongside your meal. Fats can slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal, as proper hydration can support better digestion and glucose management.

Meal Timing

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, which can help you pay attention to your body’s hunger cues and prevent overeating.

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