English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, roti without glucose spikes
Increase Fiber Intake
Add a side of mixed vegetables or a small salad to your meal. Vegetables like spinach, broccoli, and bell peppers can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Incorporate a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Opt for Whole Grains
If possible, substitute regular roti with whole grain or multigrain roti. These options have a slower release of sugar into the bloodstream.
Protein Boost
Add a source of lean protein such as grilled chicken or tofu alongside your meal. Protein can help keep blood sugar levels stable.
Portion Control
Reduce the portion size of the egg bhurji and roti. Smaller meals can lead to smaller glucose spikes.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Avoid Sugary Drinks
Pair your meal with water, herbal tea, or another non-sugary beverage. Sugary drinks can contribute to glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can enhance digestion and help prevent rapid increases in blood sugar.
Incorporate Legumes
Add a serving of lentils or chickpeas to your meal. These foods can help stabilize blood sugar levels due to their complex carbohydrate content.
Regular Physical Activity
Engage in light physical activity after meals, such as walking. This can help your body utilize glucose more effectively and reduce spikes.
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