English Indian Egg Bhurji (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the egg bhurji and tea. Smaller portions will lower the overall carbohydrate intake, which can help mitigate spikes in glucose levels.

Whole Grains Addition

Pair your meal with a small serving of whole grains, such as quinoa or barley, which are digested more slowly and thus help in maintaining steady glucose levels.

Protein Increase

Add more protein to your meal. Consider including a side of Greek yogurt or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal. These fats can slow down the absorption of carbohydrates.

Reduce Sugar in Tea

Gradually reduce the amount of sugar added to your tea. You can also experiment with natural sweeteners like stevia, which do not impact glucose levels.

Fiber-Rich Vegetables

Add fiber-rich vegetables to your egg bhurji, such as spinach, bell peppers, or tomatoes. Fiber helps slow the digestion of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help your body use glucose more efficiently.

Timing of Meals

Consider having smaller, more frequent meals rather than large meals, to prevent large spikes in glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to register fullness and helping to prevent overeating.

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