English Indian Egg Bhurji (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the egg bhurji and the amount of tea you consume to lower the overall carbohydrate intake.

Include a side of lean proteins like grilled chicken or tofu, which can help slow down the absorption of sugars.

Add vegetables such as spinach, bell peppers, or mushrooms to the bhurji to increase fiber content and slow digestion.

If you have bread with your meal, choose whole grain or multigrain options that are digested more slowly.

Use unsweetened almond milk or low-fat milk and consider using a sugar substitute or reducing the sugar quantity in your tea.

Add a small serving of healthy fats, like avocado or nuts, to the meal to help stabilize blood sugar levels.

Engage in light physical activity, like a brisk walk, after your meal to help your body use up glucose more effectively.

Consume your tea slowly, perhaps after your meal, to avoid a simultaneous spike.

Drink water before and during your meal, which can help you feel fuller and aid digestion.

Eat slowly and savor your meal, which can help you recognize fullness signals and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods