English Indian Egg Bhurji (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
145 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian egg bhurji, tea with milk and sugar without glucose spikes
Increase Fiber Intake
Add more vegetables such as spinach, bell peppers, and tomatoes to your egg bhurji to increase the fiber content, which helps in slowing down the absorption of glucose.
Use Whole-Grain Bread
If you are consuming bread with your egg bhurji, opt for whole-grain or multigrain bread instead of white bread to maintain stable blood sugar levels.
Avoid Adding Sugar
Skip the sugar in your tea or use a small amount of a natural sweetener like stevia, which has minimal impact on blood sugar levels.
Choose Low-Fat Milk
Use skimmed or low-fat milk in your tea to reduce calorie intake and help manage blood glucose levels better than whole milk.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, which can help slow down digestion and prevent spikes in blood glucose.
Portion Control
Keep your portion sizes moderate to avoid overloading on carbohydrates that can lead to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Protein-Rich Snacks
Have a small protein-rich snack like a handful of almonds or a piece of cheese alongside your meal to help balance blood sugar levels.
Herbs and Spices
Incorporate herbs and spices such as turmeric, cumin, and cilantro in your egg bhurji, which are known for their potential benefits in managing blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating and make adjustments to your meal composition as needed to ensure it aligns with your goals.
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