English Indian Egg Bhurji (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, tea with milk and sugar without glucose spikes

Choose Whole Grain or Multigrain Bread

Instead of pairing your meal with white bread or refined carbohydrates, opt for whole grain or multigrain bread. This can help in moderating blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your egg bhurji. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Use a Low-Calorie Sweetener

Replace sugar in your tea with a low-calorie sweetener. This will reduce the sugar intake and help keep blood sugar levels more stable.

Opt for Unsweetened Tea

Consider drinking your tea without adding sugar. If you prefer some sweetness, try using a natural sweetener like stevia or a small amount of honey.

Include Protein-Rich Foods

Add a source of lean protein to your meal, such as a small portion of grilled chicken or tofu. Protein helps in slowing down the digestion process and the rate of sugar absorption.

Mind Portion Sizes

Be mindful of the portion sizes of both the egg bhurji and your tea. Smaller portions can help prevent a larger spike in blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a sprinkle of nuts (almonds or walnuts), with your meal. Healthy fats can help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.

Increase Fiber Intake

Ensure your meal is rich in fiber by adding ingredients like chia seeds, flaxseeds, or a small side salad. Fiber helps in maintaining stable blood sugar levels.

Be Active After Eating

Engage in a light walk or simple physical activity after your meal. Physical activity can help your body use glucose more efficiently and reduce post-meal spikes.

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