English Indian Egg Bhurji (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

145 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english indian egg bhurji, tea with milk and sugar without glucose spikes

Incorporate More Protein

Add a side of plain Greek yogurt or a small portion of cottage cheese to your meal. The protein can help slow down the absorption of sugar in your bloodstream.

Choose Whole Grain Bread

If you're having your egg bhurji with bread, switch to whole grain or multigrain options. These contain more fiber, which can help manage glucose levels.

Add Vegetables

Incorporate more vegetables into your egg bhurji. Spinach, bell peppers, or tomatoes can add fiber and nutrients without significantly impacting glucose levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar in your tea. Consider using a natural sweetener with a minimal impact on blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon in your tea or on your egg bhurji. Cinnamon has properties that may help in moderating blood sugar spikes.

Drink Water Before Eating

Have a glass of water before your meal to help with digestion and potentially reduce the impact of the food on your glucose levels.

Monitor Portion Sizes

Eat smaller portions of egg bhurji and adjust based on how your body responds. Smaller meals can prevent large spikes in blood sugar.

Add a Side of Berries

Consider having a small serving of berries, like blueberries or strawberries, alongside your meal. These fruits have a lower impact and add beneficial antioxidants.

Opt for Unsweetened Tea

Try drinking unsweetened tea or gradually reducing the milk content to cut down on sugar and fat intake.

Exercise Post-Meal

A short walk or light physical activity after eating can help your body use the glucose more efficiently, reducing the spike.