English Indian Egg Bhurji (1 Cup) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add more protein to your meal, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a handful of nuts (e.g., almonds) in your meal to help stabilize blood sugar levels.

Add vegetables like spinach, bell peppers, or broccoli to your egg bhurji to increase fiber intake, which can help slow down the absorption of sugar.

Substitute regular French or Vienna bread with whole grain or multi-grain bread options, which are absorbed more slowly.

Reduce the portion size of the bread to lower your carbohydrate intake in one meal.

Drink water or unsweetened herbal tea instead of sugary beverages to avoid additional sugar intake.

Start your meal with a salad that includes leafy greens, tomatoes, and cucumbers to add more fiber and reduce the impact of carbs.

Consider splitting your meal into smaller portions and eating them a few hours apart to prevent large glucose spikes.

Engage in light physical activity, such as a short walk, post-meal to help your body manage glucose levels more effectively.

Keep a food diary to track what you eat and how it affects your blood sugar, making adjustments as needed to find the best combination for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.