Toasted White Bread (1 Slice) and English Indian Egg Bhurji (1 Cup)

Lunch

103 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, toasted white bread without glucose spikes

Switch to Whole Grain Bread

Replace white bread with whole grain or multigrain bread to increase fiber intake, which can help slow down sugar absorption.

Add a Side of Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your meal. They add fiber and nutrients, helping to balance the meal's impact on blood sugar.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a handful of nuts, which can help slow digestion and moderate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the white bread and egg bhurji to minimize the carbohydrate load in one sitting.

Pair with Protein

Add a protein source like grilled chicken, tofu, or a low-fat dairy product to further stabilize blood sugar levels during digestion.

Drink Water or Unsweetened Tea

Replace sugary drinks with water or unsweetened herbal tea to avoid additional sugar intake that can contribute to spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can help prevent overeating and assist in better digestion.

Add a Fiber Supplement

Consider adding a fiber supplement, such as psyllium husk, to your meal to further increase fiber content without adding significant calories.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use up glucose more effectively and reduce blood sugar spikes.