Toasted White Bread (1 Slice) and English Indian Egg Bhurji (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or cottage cheese to your meal to slow down the absorption of sugars into your bloodstream.

Include a serving of avocado or a drizzle of olive oil on your toast to help stabilize blood sugar levels.

Opt for whole grain or multigrain bread instead of white bread to reduce the rapid spike in blood sugar.

Mix in some leafy greens or chopped vegetables like spinach or bell peppers into your egg bhurji to increase fiber content.

Reduce the portion size of the white bread and egg bhurji and eat a smaller, balanced meal.

Drink a glass of water with your meal as it can aid in digestion and help manage blood sugar levels.

Add a handful of almonds or walnuts to your meal for added protein and healthy fats.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels effectively.

Eat slowly and savor each bite to give your body time to process the food and regulate sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.