Toasted White Bread (1 Slice) and English Indian Egg Bhurji (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, toasted white bread without glucose spikes

Whole Grain Toast

Replace white bread with whole grain or multigrain bread, which is digested more slowly and can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the egg bhurji to minimize the overall carb intake, which can help in reducing spikes.

Add Fiber

Incorporate vegetables like spinach, bell peppers, or tomatoes in your egg bhurji to increase fiber content, slowing down glucose absorption.

Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, which can help in moderating blood sugar levels.

Protein Boost

Consider adding an extra source of protein, such as a serving of Greek yogurt or a small piece of grilled chicken, to balance the meal and aid in reducing glucose spikes.

Hydration

Drink plenty of water with your meal to support digestion and help regulate blood sugar levels.

Timing

Opt for smaller, more frequent meals throughout the day rather than large meals to help keep blood sugar levels stable.

Physical Activity

Incorporate a short walk or some light physical activity after your meal to help your body use glucose more efficiently.

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