English Indian Egg Bhurji (100 G) and Wheat Chapati (1 Piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both the egg bhurji and wheat chapati to help manage the glucose spike effectively.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to your egg bhurji to slow down the absorption of carbohydrates.

Opt for Whole Wheat Chapati

Ensure that your chapati is made from whole wheat, which is more beneficial for managing blood sugar levels compared to refined flour.

Incorporate Protein

Pair your meal with a source of lean protein such as grilled chicken or tofu. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of flaxseeds or chia seeds on your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process and utilize the carbohydrates more efficiently.

Regular Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body use up the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

Mind Meal Timing

Eat your meals at regular intervals to prevent blood sugar levels from spiking too high or dropping too low.

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