English Indian Egg Bhurji (100 G) and Wheat Chapati (1 Piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chapati to limit carbohydrate intake. Consider having one chapati instead of two or more.

Include a source of lean protein, such as grilled chicken or tofu, alongside the meal to help balance blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can be included in the bhurji or served as a side salad.

Incorporate healthy fats like avocado or a handful of almonds. These can help slow down the absorption of carbohydrates.

Add fibrous foods like chia seeds or flaxseeds to your meal to help slow down digestion.

Drink water before and during your meal to aid digestion and help control hunger. Avoid sugary drinks.

Engage in light physical activity, such as a short walk, after eating to help with glucose metabolism.

Eat slowly and mindfully to aid digestion and better regulate blood sugar levels.

Although spices are integral to egg bhurji, consider moderating highly spicy ingredients if they lead to overeating.

Consider having your meal earlier in the day rather than late at night, when metabolism tends to be slower.

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