English Indian Egg Bhurji (100 G) and Wheat Chapati (1 Piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, wheat chapati without glucose spikes

Portion Control

Reduce the serving size of both the egg bhurji and wheat chapati to minimize the glucose load on your body.

Increase Fiber Intake

Add a side of vegetables like spinach, broccoli, or a mixed green salad to your meal. This will help slow down the absorption of glucose.

Protein Addition

Incorporate additional lean protein sources such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds in your meal to slow carbohydrate absorption.

Pre-Meal Snack

Have a small, balanced snack such as a handful of almonds or a small piece of cheese before your meal to reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and better manage your blood sugar response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal.

Meal Timing

Consider spreading your carbohydrate intake more evenly throughout the day rather than consuming a large amount at one meal.

Monitor Ingredients

Use whole-grain wheat flour for your chapati and limit the amount of oil used in preparing the egg bhurji to reduce overall calorie and carbohydrate intake.

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