White Bread (1 Slice) and English Indian Egg Bhurji (1 Serving (200g))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white bread without glucose spikes

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These fats can help slow digestion and the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Hydrate Wisely

Drink plenty of water with your meal and throughout the day. Staying hydrated can help your body process sugar more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of both the egg bhurji and the bread to avoid consuming too many carbohydrates at once.

Add a Fiber Boost

Consider sprinkling ground flaxseed or chia seeds over your egg bhurji. These seeds are high in fiber and can help slow the release of glucose into the bloodstream.

Opt for a Mixed Meal

Combine your egg bhurji with a side of lentils or chickpeas. These legumes are a good source of fiber and protein, helping to stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and give your body time to process carbohydrates more evenly.

Engage in Light Activity

Go for a short walk after eating to help your body utilize the glucose in your bloodstream more effectively.

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