White Bread (1 Slice) and English Indian Egg Bhurji (1 Serving (200g))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white bread without glucose spikes

Incorporate Whole Grains

Replace white bread with whole grain bread. Whole grains digest more slowly, helping to maintain stable blood sugar levels.

Add Fiber-Rich Vegetables

Mix in fiber-rich vegetables such as spinach, bell peppers, or tomatoes with your egg bhurji. Fiber slows down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal. Healthy fats can help moderate blood sugar levels.

Switch to Low-Carb Wraps

Instead of white bread, consider using a low-carb wrap or lettuce leaves as a base for the egg bhurji.

Control Portion Sizes

Be mindful of portion sizes, especially with the egg bhurji and bread, to prevent excessive carbohydrate intake.

Eat Protein

Ensure you're getting enough protein in your meal, perhaps by adding extra egg whites or a side of Greek yogurt, to help keep you fuller longer and stabilize blood sugar.

Hydrate Adequately

Drink plenty of water, which can aid in digestion and help maintain balanced blood sugar levels.

Include Beans or Lentils

Consider adding a small serving of beans or lentils to your egg bhurji for added protein and fiber.

Monitor Meal Timing

Try consuming your meal over a longer period rather than quickly, to give your body time to process the carbohydrates more efficiently.

Use Spices Wisely

Incorporate spices like turmeric and cinnamon, which can have beneficial effects on blood sugar control.

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