White Bread (1 Slice) and English Indian Egg Bhurji (1 Serving (200g))

Breakfast

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white bread without glucose spikes

Replace white bread with a besan (chickpea-flour) chilla or a small serving of cooked lentils alongside the egg bhurji.

Make the bhurji vegetable-heavy: add spinach, mushrooms, peppers, tomatoes, onions, and cauliflower to increase fiber and volume.

Keep the egg bhurji portion generous but limit added oil; eggs provide protein and fat that can blunt the rise from carbohydrate foods.

If you want a side, choose plain unsweetened Greek yogurt or cucumber raita rather than bread or potatoes.

Start the meal with a non-starchy vegetable salad, such as cucumber, leafy greens, tomatoes, and lemon dressing.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.

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