White Bread (1 Slice) and English Indian Egg Bhurji (1 Serving (200g))
Breakfast
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, white bread without glucose spikes
Increase Protein Intake
Pair your meal with a protein-rich food, such as Greek yogurt or a small portion of grilled chicken, to help stabilize blood sugar levels.
Add Healthy Fats
Include a source of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. These fats can slow the absorption of carbs.
Incorporate Fiber
Add high-fiber vegetables, such as spinach, bell peppers, or a side salad with leafy greens. Fiber can help moderate blood sugar spikes.
Opt for Whole Grains
Replace white bread with whole grain bread or a small portion of quinoa. Whole grains are digested more slowly.
Portion Control
Reduce the portion size of white bread. Eating smaller amounts can lessen the impact on your blood sugar.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help regulate the digestion process and reduce spikes in blood sugar.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.
Consider Vinegar
Add a splash of vinegar, like apple cider vinegar, to your meal or salad. Vinegar has properties that can help manage blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating. Physical activity can help improve blood sugar control.
Monitor Carbohydrates
Be mindful of the total carbohydrate content in your meal and aim to balance it with proteins, fats, and fiber.
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