White Bread (1 Slice) and English Indian Egg Bhurji (1 Serving (200g))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white bread without glucose spikes

Incorporate Protein

Add a side of Greek yogurt or a few slices of cheese to your meal. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Choose Whole Grain Alternatives

Replace white bread with whole grain or rye bread. These options usually contain more fiber, which can help in moderating blood sugar levels.

Add Healthy Fats

Include a serving of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can slow digestion, which may help to prevent spikes.

Include Non-Starchy Vegetables

Add a portion of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, helping to manage glucose levels.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can help in the efficient processing of glucose.

Use Portion Control

Pay attention to portion sizes of the egg bhurji and bread. Smaller portions can help keep your blood sugar in check.

Eat Slowly

Take your time to eat your meal. Eating slowly can allow your body to better regulate blood sugar levels.

Pre-Meal Exercise

Engage in some light physical activity, like a short walk, before eating. This can increase insulin sensitivity and help your body handle glucose more effectively.