White Bread (1 Slice) and English Indian Egg Bhurji (1 Serving (200g))
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, white bread without glucose spikes
Whole Grain Bread
Substitute white bread with whole grain or multigrain bread, which releases sugar more slowly.
Portion Control
Reduce the portion size of the bread to limit the rapid intake of carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into the egg bhurji to increase fiber content.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to slow down digestion.
Spice It Up
Use spices such as cinnamon, which may help regulate blood sugar levels, in your egg bhurji.
Hydration
Drink a glass of water or unsweetened herbal tea to help with digestion and slow down the absorption of sugars.
Eat Slowly
Take the time to eat slowly and chew thoroughly to aid digestion and give your body time to signal satiety.
Balanced Meal
Ensure that your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Exercise
Engage in a short walk or light physical activity after your meal to aid in the utilization of glucose by your muscles.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.