
White Bread (1 Slice) and English Indian Egg Bhurji (1 Serving (200g))
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, white bread without glucose spikes
Incorporate Protein
Add a side of Greek yogurt or a few slices of cheese to your meal. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Choose Whole Grain Alternatives
Replace white bread with whole grain or rye bread. These options usually contain more fiber, which can help in moderating blood sugar levels.
Add Healthy Fats
Include a serving of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can slow digestion, which may help to prevent spikes.
Include Non-Starchy Vegetables
Add a portion of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, helping to manage glucose levels.
Stay Hydrated
Drink a glass of water with your meal. Staying hydrated can help in the efficient processing of glucose.
Use Portion Control
Pay attention to portion sizes of the egg bhurji and bread. Smaller portions can help keep your blood sugar in check.
Eat Slowly
Take your time to eat your meal. Eating slowly can allow your body to better regulate blood sugar levels.
Pre-Meal Exercise
Engage in some light physical activity, like a short walk, before eating. This can increase insulin sensitivity and help your body handle glucose more effectively.

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