White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume with your meal. Smaller portions will lead to a smaller spike in glucose levels.

Incorporate Fiber

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can be mixed into the egg bhurji or served as a side salad to increase fiber intake.

Substitute Rice

Consider replacing white rice with alternatives like quinoa or barley, which have a lower impact on glucose levels.

Whole Grains

Use brown rice or a mix of brown rice and white rice instead of just white rice, as it can moderate glucose spikes.

Protein Addition

Increase the protein in your meal with additional egg whites or lean chicken. Protein can help slow down the absorption of carbs.

Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. This can help manage blood sugar levels.

Hydration

Drink plenty of water throughout the meal to aid digestion and metabolism.

Vinegar

Consider adding a splash of vinegar or lemon juice to your dish, as the acidity can help slow down the digestion of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food.

Pre-Meal Walk

Engage in light physical activity, such as a short walk, before eating to help manage blood sugar levels.