White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white rice without glucose spikes

Replace white rice with quinoa, cauliflower rice, or cooled basmati rice in a modest portion.

Increase the egg bhurji volume with non-starchy vegetables such as spinach, mushrooms, bell peppers, tomatoes, or cabbage.

Add a side of lentils, chickpeas, or black beans to increase protein and fiber while reducing the grain portion.

Use plain Greek yogurt or unsweetened curd as a side dish, if tolerated, rather than sweetened yogurt or chutneys containing sugar.

Avoid sugary drinks, sweet lassi, and dessert with this meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the post-meal rise.

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