White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your egg bhurji to increase fiber and slow down the absorption of glucose.

Replace white rice with brown rice or another whole grain like quinoa to lower the impact on your glucose levels.

Reduce the portion size of white rice and egg bhurji to manage the overall carbohydrate intake at each meal.

Include lentils or beans in your meal to provide additional protein and fiber, which can help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a small amount of nuts, which can slow down digestion and reduce spikes.

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Consider substituting a portion of your rice with barley or bulgur, which are better options for maintaining stable glucose levels.

Ensure your meal includes a balance of protein, healthy fats, and fiber to minimize blood sugar fluctuations.

Instead of having a large meal, consider having smaller, more frequent meals throughout the day to maintain consistent energy and glucose levels.

Practice mindful eating by chewing slowly and savoring your food, which can help improve digestion and help you recognize fullness cues earlier.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.