White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice and egg bhurji consumed in one meal.

Replace white rice with brown rice, quinoa, or barley.

Add non-starchy vegetables like spinach, broccoli, and bell peppers to your meal.

Include a lean protein source such as grilled chicken, tofu, or legumes to balance the meal.

Add healthy fats like avocado, a small amount of nuts, or a drizzle of olive oil.

Eat smaller, more frequent meals throughout the day to avoid large spikes.

Drink plenty of water before and during your meal.

Use turmeric, cinnamon, and ginger, which can help in managing blood sugar levels.

Consider adding a small amount of vinegar-based dressing to your vegetables.

Engage in light exercise or a short walk after eating to help with glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.