White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and egg bhurji to limit the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or broccoli into your meal to increase fiber content and slow down the absorption of carbohydrates.

Choose Whole Grains

Consider replacing white rice with brown rice or quinoa to slow the digestion process and reduce the spike in blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a handful of nuts, to help slow down carbohydrate digestion and absorption.

Use Spices Wisely

Add spices like cinnamon and turmeric, which may have a positive effect on blood sugar levels.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid digestion and allow your body more time to process glucose.

Hydrate Properly

Drink a glass of water before meals to help control your appetite and reduce the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Timing

Pay attention to meal timing and avoid eating large portions of high-carb foods in one sitting. Spread them throughout the day if needed.

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