
White Rice (1 Cup, Cooked) and English Indian Egg Bhurji (1 Serving (200g))
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, white rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and egg bhurji to limit the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, bell peppers, or broccoli into your meal to increase fiber content and slow down the absorption of carbohydrates.
Choose Whole Grains
Consider replacing white rice with brown rice or quinoa to slow the digestion process and reduce the spike in blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado slices or a handful of nuts, to help slow down carbohydrate digestion and absorption.
Use Spices Wisely
Add spices like cinnamon and turmeric, which may have a positive effect on blood sugar levels.
Chew Thoroughly
Eat slowly and chew your food thoroughly to aid digestion and allow your body more time to process glucose.
Hydrate Properly
Drink a glass of water before meals to help control your appetite and reduce the likelihood of overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Monitor Timing
Pay attention to meal timing and avoid eating large portions of high-carb foods in one sitting. Spread them throughout the day if needed.

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