English Indian Fafda (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume english indian fafda, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of fafda and sweetened tea you consume. Eating smaller portions can significantly reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain versions of fafda or other snacks that are high in fiber to slow down the absorption of sugar.

Balance Your Plate

Pair your fafda with high-fiber vegetables such as carrots or cucumbers. The fiber will help to moderate blood sugar levels.

Protein Inclusion

Add a source of protein to your meal, such as a handful of nuts or a boiled egg. Protein helps to slow the absorption of carbohydrates.

Healthy Fats

Include healthy fats like a small portion of avocado or a few olives. Fats can also help to slow the absorption of sugar.

Reduce Sugar in Tea

Gradually reduce the amount of sugar you add to your tea or switch to a natural sweetener like stevia.

Milk Alternatives

Consider using unsweetened almond milk or another non-dairy milk that has less sugar than regular milk.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, which can lead to overeating.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help to lower blood sugar levels.

Monitor Your Response

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly. This can help you identify patterns and make more informed choices.

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