English Indian Fafda (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda, tea with milk and sugar without glucose spikes

Reduce the fafda portion and avoid having it on an empty stomach; pair a small serving with protein such as eggs, paneer, or unsweetened Greek yogurt.

Ask for tea with no added sugar, or sweeten it with stevia; keep the milk portion modest.

Add a side of non-starchy vegetables such as cucumber, tomato, leafy salad, or lightly cooked okra before eating fafda.

Have a small handful of almonds, walnuts, or peanuts with the meal to slow digestion and increase fullness.

Avoid adding other refined-carbohydrate foods or sweet drinks alongside fafda, such as biscuits, toast, juice, or sweets.

Take a gentle 10–20 minute walk after eating, if safe for you, to help reduce the post-meal rise.

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