English Indian Fafda (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
186 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian fafda, tea with milk and sugar without glucose spikes
Portion Control
Limit the amount of fafda and sweetened tea you consume. Eating smaller portions can significantly reduce glucose spikes.
Opt for Whole Grains
If possible, choose whole grain versions of fafda or other snacks that are high in fiber to slow down the absorption of sugar.
Balance Your Plate
Pair your fafda with high-fiber vegetables such as carrots or cucumbers. The fiber will help to moderate blood sugar levels.
Protein Inclusion
Add a source of protein to your meal, such as a handful of nuts or a boiled egg. Protein helps to slow the absorption of carbohydrates.
Healthy Fats
Include healthy fats like a small portion of avocado or a few olives. Fats can also help to slow the absorption of sugar.
Reduce Sugar in Tea
Gradually reduce the amount of sugar you add to your tea or switch to a natural sweetener like stevia.
Milk Alternatives
Consider using unsweetened almond milk or another non-dairy milk that has less sugar than regular milk.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, which can lead to overeating.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help to lower blood sugar levels.
Monitor Your Response
Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly. This can help you identify patterns and make more informed choices.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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