English Indian Falooda (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the falooda to minimize sugar intake.

Add a side of high-fiber foods, like a small salad with leafy greens or a serving of lentils, to slow down sugar absorption.

Drink water, herbal tea, or a small glass of unsweetened almond milk instead of sugary drinks alongside your meal.

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

If possible, make the falooda with whole grain or alternative grain noodles that digest more slowly.

Top your meal with a small amount of nuts or seeds, such as almonds or chia seeds, to slow digestion.

Eat the falooda after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Take a short walk or engage in light physical activity after eating to help regulate blood glucose levels.

Eat slowly and mindfully to better enjoy your food and help your body recognize satiety cues.

Prepare falooda at home, using less sugar and opting for natural sweeteners like stevia or monk fruit if needed.

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