English Indian Farsan Snack (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian farsan snack without glucose spikes

Portion Control

Start by reducing the serving size of the farsan snack. Smaller portions can lead to a more controlled glucose response.

Pair with Protein

Include a source of protein like a handful of nuts or a hard-boiled egg alongside your snack. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Consider adding healthy fats such as a small amount of avocado or a few olives. Fats can slow down the digestion process and help moderate glucose spikes.

Include Fiber-Rich Foods

Pair the snack with foods high in fiber such as raw vegetables or a small apple. Fiber can slow the absorption of carbohydrates and reduce glucose spikes.

Stay Hydrated

Drink plenty of water or herbal tea with your snack, as staying hydrated can assist in the digestion and absorption process.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after consuming the snack. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the snack, which can help in moderating blood sugar levels.

Timing Considerations

Try to consume the snack at a time when your body is more active, such as earlier in the day, to help manage glucose levels more effectively.

Monitor Ingredients and Preparation

Opt for homemade versions of the snack where you can control ingredients like sugar and refined flour, which can impact glucose levels.

Mix with Low-Impact Options

Combine the farsan with a small portion of lower-impact snacks, like Greek yogurt or a small portion of berries, to balance the overall effect on your blood sugar.

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