English Indian Farsan Snack (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian farsan snack without glucose spikes

Portion Control

Start by reducing the portion size of the farsan snack. Smaller portions will lead to a smaller glucose spike.

Hydration

Drink a glass of water before eating to help with digestion and make you feel fuller, reducing the amount of snack you consume.

Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli and bell peppers alongside your snack to slow down glucose absorption.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts to your snack. These contain healthy fats that can help stabilize blood sugar levels.

Protein Pairing

Pair the snack with a protein source such as Greek yogurt, cottage cheese, or a boiled egg to help moderate the glucose response.

Timing

Try consuming the snack post-exercise or during more active parts of the day as physical activity can help improve glucose regulation.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Vinegar Addition

Consider adding a small amount of vinegar to your meal, such as in a salad dressing. Vinegar has properties that can help moderate blood sugar levels.

Whole Grains

If possible, choose whole-grain versions of the snack or mix them with whole grains like quinoa or barley to slow down digestion.

Monitor and Adjust

Keep track of how your body responds to the snack and make adjustments as necessary, such as trying different combinations of the above strategies.

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