English Indian Filter Coffee (100 Ml) and English Indian Filter Coffee (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee | english indian filter coffee without glucose spikes

Add Healthy Fats

Consider adding a small amount of coconut oil or ghee to your coffee. Healthy fats can slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Pair your coffee with a protein-rich snack like a handful of nuts (e.g., almonds or walnuts) or a small piece of cheese to help stabilize blood sugar levels.

Choose Sugar Alternatives

If you add sugar to your coffee, switch to a natural sweetener like stevia or monk fruit, which doesn't spike blood sugar.

Increase Dietary Fiber

Accompany your coffee with fiber-rich foods like chia seeds, flaxseeds, or a small serving of oatmeal to slow down carbohydrate absorption.

Maintain Proper Hydration

Drink a glass of water before having your coffee to support overall metabolic processes and maintain hydration.

Practice Portion Control

Limit the amount of coffee you consume at one time to keep your caffeine intake moderate, which can help manage blood sugar levels.

Monitor Timing

Try to avoid consuming coffee on an empty stomach. Have it alongside a balanced meal to lessen its impact on blood sugar.

Use Non-Dairy Milk Alternatives

If you like milk in your coffee, opt for unsweetened almond or coconut milk which may have less of an impact on blood sugar compared to regular milk.

Practice Mindful Eating

Take your time to enjoy your coffee rather than rushing through it, which can help in regulating the body's response to caffeine.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming coffee to help manage glucose levels.

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