English Indian Filter Coffee (100 Ml) and English Indian Filter Coffee (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee | english indian filter coffee without glucose spikes

Pair with Protein

Consume your English Indian filter coffee alongside a source of protein such as a boiled egg, Greek yogurt, or nuts. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a small handful of almonds or a slice of avocado. Fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you are having a snack or meal with your coffee, opt for whole grain options such as whole grain bread or oats, which are digested more slowly.

Include Fiber-Rich Foods

Add fiber-rich foods to your diet, such as chia seeds, apple slices, or berries. Fiber helps stabilize blood sugar by slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, the body can misinterpret dehydration as hunger, leading to unnecessary sugar intake.

Smaller Portions

Consider reducing the portion size of your coffee if it contains added sugars or high-calorie ingredients.

Add a Cinnamon Sprinkle

Cinnamon has properties that may help improve insulin sensitivity, making it a tasty addition to your coffee.

Opt for Unsweetened

Choose to enjoy your coffee without added sugars or sweeteners. If needed, use a natural sweetener like stevia in moderation.

Time Your Intake

Consume your coffee after meals rather than on an empty stomach to minimize spikes.

Stay Active

Engage in light physical activity, such as a short walk, after enjoying your coffee to help manage blood sugar levels.

Mind Caffeine Intake

Be mindful of how caffeine affects your body, as excessive caffeine can sometimes lead to an increase in blood sugar.

Monitor and Adjust

Keep track of how your body responds to the coffee and adjust your intake and dietary habits as needed.

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