English Indian Filter Coffee (100 Ml) and English Indian Filter Coffee (100 Ml)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like whole grains, vegetables, and legumes to slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, and seeds to help stabilize blood sugar levels.

Opt for a smaller portion of English Indian filter coffee to reduce the overall glucose load.

Add protein sources like Greek yogurt, eggs, or lean meats to your meal to moderate glucose spikes.

Consume your coffee as part of a meal that includes a mix of fiber, protein, and healthy fats.

Avoid adding sugar or high-sugar syrups to your coffee.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Use unsweetened almond milk or soy milk instead of regular milk to lower the carbohydrate content.

Engage in light physical activity after consuming your coffee to help lower blood sugar levels.

Be mindful of the carbohydrate portion sizes in your entire meal to avoid excessive glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.