English Indian Filter Coffee (100 Ml) and English Indian Filter Coffee (100 Ml)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian filter coffee | english indian filter coffee without glucose spikes
Pair with Protein
Consume your English Indian filter coffee alongside a source of protein such as a boiled egg, Greek yogurt, or nuts. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like a small handful of almonds or a slice of avocado. Fats can help moderate blood sugar levels by slowing digestion.
Choose Whole Grains
If you are having a snack or meal with your coffee, opt for whole grain options such as whole grain bread or oats, which are digested more slowly.
Include Fiber-Rich Foods
Add fiber-rich foods to your diet, such as chia seeds, apple slices, or berries. Fiber helps stabilize blood sugar by slowing the digestion process.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes, the body can misinterpret dehydration as hunger, leading to unnecessary sugar intake.
Smaller Portions
Consider reducing the portion size of your coffee if it contains added sugars or high-calorie ingredients.
Add a Cinnamon Sprinkle
Cinnamon has properties that may help improve insulin sensitivity, making it a tasty addition to your coffee.
Opt for Unsweetened
Choose to enjoy your coffee without added sugars or sweeteners. If needed, use a natural sweetener like stevia in moderation.
Time Your Intake
Consume your coffee after meals rather than on an empty stomach to minimize spikes.
Stay Active
Engage in light physical activity, such as a short walk, after enjoying your coffee to help manage blood sugar levels.
Mind Caffeine Intake
Be mindful of how caffeine affects your body, as excessive caffeine can sometimes lead to an increase in blood sugar.
Monitor and Adjust
Keep track of how your body responds to the coffee and adjust your intake and dietary habits as needed.
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