English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and English Medu Vada (1 Piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, english medu vada without glucose spikes

Pair with Protein

Include a source of protein such as boiled eggs or a handful of almonds. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of Greek yogurt alongside your meal. These can slow down the absorption of glucose.

Smaller Portions

Reduce the portion size of medu vada to minimize the spike in glucose levels while still allowing you to enjoy the flavors.

Increase Fiber Intake

Add fibrous vegetables like spinach or kale as a side dish. Fiber slows digestion and helps maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as adequate hydration can aid in regulating glucose levels.

Choose Whole Grains

If possible, opt for whole-grain alternatives or incorporate oats into your meal plan, which can help in controlling blood sugar levels.

Timing of Consumption

Have your coffee and medu vada as part of a larger meal rather than on an empty stomach to reduce the impact on blood sugar.

Engage in Light Activity

Take a short walk after your meal to help your body utilize the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and savor your food to give your body time to process the carbohydrates more gradually.