English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and English Medu Vada (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the medu vada to minimize the impact on your glucose levels.

Accompany your meal with a protein-rich food like grilled chicken or paneer to help stabilize blood sugar levels.

Include foods high in fiber, such as a small salad or a serving of steamed broccoli, to slow down the absorption of sugars.

Add a source of healthy fats like a handful of almonds or a few slices of avocado to help delay digestion and absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain steady glucose levels.

Have your coffee and medu vada as part of a meal instead of a standalone snack to reduce the chances of a spike.

Engage in light exercise, such as a brisk walk, after your meal to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process and manage the glucose.

Consider making medu vada with lentil or chickpea flour as these can have a moderate impact on blood sugar compared to traditional ingredients.

Keep track of your glucose levels after consuming these foods and adjust your approach based on your body’s response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.