English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and English Medu Vada (1 Piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, english medu vada without glucose spikes

Portion Control

Reduce the portion size of medu vada and filter coffee you consume. Smaller portions can help manage the spike in glucose levels.

Add a Protein Source

Incorporate a protein-rich side, such as a boiled egg or a handful of almonds, to slow down the digestion process and stabilize blood sugar levels.

Incorporate Fiber

Pair your meal with a fiber-rich food like a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help moderate blood sugar levels.

Include Healthy Fats

Add some healthy fats to your meal, such as a small serving of avocado or a few slices of cheese. This can help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the rate of glucose absorption.

Monitor Timing

Have your coffee and medu vada as part of a balanced breakfast rather than on an empty stomach. Eating them alongside other foods can mitigate blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain options for any breads or accompaniments to your meal. These options are digested more slowly.

Use Spices

Incorporate spices like cinnamon or fenugreek in your meal, which may help in moderating blood sugar levels.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

Mindful Eating

Take your time to eat slowly, savoring each bite, which can aid in better digestion and control over glucose spikes.