English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and English Medu Vada (1 Piece)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, english medu vada without glucose spikes
Balance with Fiber
Pair your English Indian filter coffee and medu vada with a serving of high-fiber foods like chia seeds or flaxseeds sprinkled on yogurt. Fiber can help slow down the absorption of glucose.
Incorporate Protein
Add a source of protein to your meal, such as a handful of nuts like almonds or walnuts, which can help moderate blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming your coffee and medu vada. Staying hydrated can support overall glucose regulation.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a small serving of hummus with your meal, to slow down the digestion process.
Portion Control
Reduce the portion size of medu vada and savor each bite slowly to prevent a rapid spike in blood sugar.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal to help your body manage glucose more effectively.
Post-Meal Movement
Consider a gentle walk after your meal to aid digestion and help manage blood sugar levels.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables, like cucumber or bell pepper slices, to your meal for additional fiber and nutrients.
Choose Whole Grains
If you have the option, choose a whole grain version of the medu vada, which may provide a slower release of glucose.
Monitor and Adjust
Keep track of your body's response to the meal and adjust your approach as needed to better manage blood sugar spikes in the future.
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