Idli (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli without glucose spikes

Pair with Protein

Add a source of protein such as a boiled egg or a small serving of cottage cheese alongside your meal. This can help slow down the absorption of carbohydrates and manage blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal. Fats can help slow digestion and reduce glucose spikes.

Increase Fiber Intake

Add vegetables like spinach or cucumber to your meal to increase fiber content. Fiber can help slow down sugar absorption in the bloodstream.

Portion Control

Reduce the portion size of idli and enjoy it as part of a balanced meal with other low-carb foods to minimize the impact on your blood glucose.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated and aid in the digestion and absorption process.

Monitor Coffee Intake

If you're sensitive to caffeine, consider switching to decaffeinated filter coffee or reduce the quantity to minimize potential glucose spikes.

Timing of Meals

Try to consume idli and filter coffee during a time when your body is more active, such as breakfast or lunch, to help your body utilize the glucose more effectively.

Add a Side Salad

Include a small side salad with leafy greens to your meal. This can add bulk and nutrients to your meal while helping to reduce the speed of digestion.

Chew Thoroughly

Ensure you chew your food slowly and thoroughly to improve digestion and prevent rapid increases in blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as walking for about 15-30 minutes after consuming your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1