Idli (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli without glucose spikes

Order filter coffee without added sugar or sweetened condensed milk; use a smaller cup and avoid refills.

Have 1–2 idlis rather than a larger serving, and eat them slowly.

Pair the idlis with protein such as boiled eggs, paneer, or unsweetened Greek yogurt to blunt the rise.

Choose sambar with plenty of non-starchy vegetables and dal, and avoid adding sugar to it.

Add unsweetened coconut chutney or a vegetable side; avoid sweet chutneys and potato-heavy accompaniments.

Take a 10–15 minute easy walk after the meal, if safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.