Idli (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, idli without glucose spikes

Portion Control

Consider reducing the portion size of idli you consume. Smaller portions can help minimize glucose spikes.

Protein Addition

Include a source of protein in your meal, such as eggs or cottage cheese. Proteins can help stabilize blood sugar levels.

Fiber-Rich Foods

Add a side of vegetables or a small salad to your meal. Foods high in fiber can slow the absorption of sugars.

Slow Carbohydrates

Incorporate a small serving of oats or quinoa as they break down more slowly, preventing rapid glucose spikes.

Healthy Fats

Include a small portion of nuts or seeds with your meal. Healthy fats can help moderate blood sugar levels.

Timing of Consumption

Try consuming idli and coffee at different times. Eating them separately might reduce their combined impact on your blood sugar.

Hydration

Drink water before your meal to promote satiety and potentially reduce food intake.

Physical Activity

Engage in light physical activity, such as walking, after your meal to aid in glucose metabolism.

Alternative Beverages

Consider switching to a less caffeinated or sugar-free version of your coffee, which might help control glucose levels.

Monitor and Adjust

Keep track of how different food combinations impact your blood sugar and adjust your diet accordingly.