Idli (1 Piece), English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Masala Dosa (1 Piece)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, idli, masala dosa without glucose spikes
Pair with Protein or Healthy Fats
Incorporate a source of protein or healthy fats with your meal, such as a side of scrambled eggs or a handful of nuts. This can help slow down the absorption of carbohydrates.
Portion Control
Reduce the portion size of idli and masala dosa to decrease the carbohydrate load. Consider having just one idli or a smaller portion of dosa.
Add More Fiber
Include a serving of vegetables to your meal. A side salad or some sautéed spinach can increase fiber intake and help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and absorption, which can assist in stabilizing blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain or millet-based versions of idli and dosa, which contain more fiber and nutrients compared to their refined counterparts.
Incorporate Fermented Foods
Include a small portion of yogurt or other fermented foods with your meal, as they may aid in digestion and help control glucose spikes.
Mindful Eating
Eat slowly and mindfully, taking the time to thoroughly chew your food. This can improve digestion and help avoid rapid spikes in glucose.
Monitor Coffee Consumption
Limit the amount of sugar and milk in your filter coffee, or consider an unsweetened version to reduce carbohydrate intake from the drink.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.
Regular Meal Timing
Maintain consistent meal timings to help your body better manage glucose levels and prevent unexpected spikes.
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