Idli (1 Piece), Sambar (1 Cup) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

216 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, idli, sambar without glucose spikes

Portion Control

Reduce the serving size of idli and sambar to help moderate the glucose response.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of paneer, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a few almonds or a small amount of coconut oil to your meal to stabilize blood sugar levels.

Fiber-Rich Foods

Add fiber-rich vegetables like spinach, broccoli, or a small salad with your meal to aid in slower digestion and absorption.

Stay Hydrated

Drink a glass of water before your meal to help digestion and reduce post-meal blood sugar spikes.

Modify Coffee Consumption

Reduce the sugar content in your filter coffee or consider adding a splash of milk to balance the effect.

Eating Order

Start your meal with vegetables and protein before consuming carbohydrates like idli to moderate the glucose response.

Physical Activity

Engage in a light walk or some gentle exercise after your meal to help your body use the glucose more effectively.

Mindful Eating

Slow down and chew your food thoroughly to enhance digestion and absorption of nutrients.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand what works best for your body.