Idli (1 Piece), Sambar (1 Cup) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli, sambar without glucose spikes

Portion Control

Reduce the quantity of idli and sambar you consume in one sitting. Smaller portions can lead to a lower spike in glucose levels.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small piece of grilled chicken. Protein can help moderate the rise in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal. Fats can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for idli made with whole grains like ragi (finger millet) instead of the traditional rice and lentil batter. Whole grains are digested more slowly.

Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These can increase fiber intake and help stabilize blood sugar levels.

Drink Water or Unsweetened Beverages

Replace filter coffee with water or an unsweetened herbal tea to reduce sugar intake and help manage blood glucose levels.

Timing of Coffee

If you opt to drink filter coffee, consider having it separately from your meal. This might help in preventing an additional sugar spike from the caffeine.

Slow and Mindful Eating

Take your time to chew your food thoroughly and eat slowly. This can improve digestion and help prevent rapid increases in blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body utilize glucose more efficiently.

Monitor Carbohydrate Quality

Pay attention to the types of carbohydrates in your meal. Opt for complex carbohydrates and ensure they are consumed with fiber-rich foods.

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