Idli (1 Piece), Sambar (1 Cup) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, idli, sambar without glucose spikes
Portion Control
Reduce the serving size of idli and sambar to limit the amount of carbohydrates consumed at one time.
Balanced Meal
Pair idli and sambar with a source of protein, such as boiled eggs or paneer, to help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats like avocado or nuts to your meal to slow down carbohydrate absorption.
Opt for Whole Grains
Consider using a mix of whole-grain flours, like millet or quinoa, in your idli batter to reduce the carbohydrate load.
Add Vegetables
Increase the proportion of non-starchy vegetables, such as spinach or peppers, in your sambar to add fiber and reduce the overall impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and keep blood sugar levels stable.
Herbal Tea
Opt for a herbal tea alternative instead of or alongside filter coffee to reduce caffeine intake and its potential impact on blood sugar.
Exercise
Incorporate light physical activity, such as a walk after your meal, to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor your meal, which can aid digestion and prevent overeating.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.
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