Idli (1 Piece), Sambar (1 Cup) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli, sambar without glucose spikes

Portion Control

Reduce the portion size of idli and sambar to minimize the overall carbohydrate intake.

Add Protein

Incorporate a source of protein such as boiled eggs or a small serving of paneer alongside your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a small serving of avocado or a few nuts to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or millet-based idlis, which have a slower absorption rate compared to regular white rice idlis.

Increase Fiber Intake

Incorporate a side of vegetables like a salad or steamed greens to increase fiber, which can help slow down glucose absorption.

Hydration

Drink water before your meal to help manage hunger and prevent overeating.

Pre-Meal Activity

Engage in light physical activity such as a short walk before eating to help improve your body's glucose management.

Monitor Coffee Intake

Limit the amount of sugar added to your coffee and consider reducing the overall quantity of coffee consumed to lessen its impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate glucose levels effectively.

Post-Meal Activity

Go for a short walk after your meal to help your body use glucose more effectively and prevent spikes.

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