Idli (1 Piece), Sambar (1 Cup) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli, sambar without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts with your meal. Protein helps slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a teaspoon of olive oil to your meal. Healthy fats can help moderate the rise in glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a small bowl of vegetable salad. High-fiber foods slow down the digestion of carbohydrates.

Portion Control

Reduce the portion size of the idli to limit the intake of carbohydrates in one sitting.

Hydrate Well

Drink plenty of water before and during the meal to help manage blood sugar levels.

Avoid Added Sugar in Coffee

Ensure your filter coffee is made without adding sugar. Use a natural sweetener like stevia if needed.

Stay Active

Consider taking a short walk after your meal. Physical activity can help lower blood glucose levels.

Pre-Meal Carbohydrate Reduction

If you plan to have a carbohydrate-rich meal, reduce your intake of carbohydrates in the meals leading up to it.

Incorporate Vinegar

Adding a small amount of vinegar (like apple cider vinegar) to your salad or drinking a diluted vinegar solution before your meal can help manage blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and gradual absorption of nutrients.

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