Idli (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like boiled eggs or a small serving of Greek yogurt when you consume your meal to help balance blood sugar levels.

Add a spoonful of natural peanut butter or a few slices of avocado to your meal. Healthy fats can slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers alongside your meal. Fiber helps slow down the digestion process.

Reduce the portion size of the idli and coffee. Smaller portions can lead to a smaller glucose response.

Drink a glass of water or herbal tea with your meal to aid digestion and prevent rapid glucose spikes.

If available, choose idli made with whole grains or a mix of grains to increase fiber content.

Include a small handful of almonds, walnuts, or chia seeds to your meal for added protein and healthy fats.

Take a short walk after your meal to help your body use up some of the glucose for energy.

Try consuming the idli and coffee at different times or as separate meals to manage blood sugar levels.

If you add sugar to your coffee, consider switching to a non-sugar sweetener to reduce sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.