Idli (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli without glucose spikes

Portion Control

Begin by reducing the portion size of idli you consume with your coffee. Smaller portions can help moderate the body's glycemic response.

Fiber Addition

Incorporate fiber-rich foods into your meal to slow down digestion and absorption of carbohydrates. Consider adding a side of vegetables like steamed broccoli or spinach with your idli.

Protein Pairing

Include a source of protein to balance your meal. You could add a serving of boiled eggs, a small portion of paneer, or a handful of nuts like almonds or walnuts.

Healthy Fats

Add healthy fats to your meal, such as a spoonful of ghee on your idli or a few slices of avocado, to help stabilize blood sugar levels.

Alternative Grains

Experiment with idli made from alternative grains that have a slower release of carbohydrates, such as oats or ragi.

Coffee Modifications

Consider reducing the amount of sugar added to your filter coffee or replacing it with a natural sweetener like stevia or monk fruit that does not spike blood sugar.

Timing of Meals

Try to consume your coffee and idli at a time when you are active, such as in the morning or before a workout, to help utilize the sugars more effectively.

Hydration

Ensure adequate water intake throughout the day, as staying hydrated can assist in better glucose management.

Exercise

Incorporate light physical activity after your meal, such as a brisk walk, to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can aid in better digestion and reduce the likelihood of overeating.

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