Idli (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, idli without glucose spikes
Pair with Protein
Add a source of protein like a small serving of Greek yogurt or a boiled egg alongside your idli to help stabilize blood sugar levels.
Fiber Boost
Incorporate vegetables such as spinach or tomatoes in the form of a side salad to increase fiber intake, which can help slow the absorption of glucose.
Healthy Fats
Include a small portion of healthy fats like a few nuts or a slice of avocado with your meal to help moderate glucose spikes.
Portion Control
Reduce the portion size of idli to limit the carbohydrate intake and therefore the glucose spike.
Stay Hydrated
Drink plenty of water before and after your meal to help with the digestion and absorption process.
Herbal Teas
Replace filter coffee with herbal teas that do not contain caffeine, which can exacerbate glucose spikes.
Slow Eating
Eat your meal slowly to give your body more time to process and absorb the food, helping to prevent rapid glucose increases.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal to improve your body’s ability to manage glucose levels.
Spice It Up
Add spices like cinnamon or turmeric to your meal, as they have been shown to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your glucose levels after eating these foods and make adjustments based on your individual response to maintain stable levels.
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