Masala Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, masala dosa without glucose spikes

Pair with Protein

Consume a source of protein alongside your meal, such as a boiled egg or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate foods rich in fiber, like a small serving of steamed vegetables or a side salad with your meal. Fiber can aid in moderating blood sugar levels.

Portion Control

Reduce the portion size of the masala dosa to prevent overconsumption of carbohydrates. Consider sharing or saving a portion for later.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain stable blood sugar levels.

Choose Whole Grains

If possible, opt for a dosa made with whole grain or multi-grain batter, which can have a more gradual effect on blood sugar.

Monitor Coffee Intake

Limit the amount of sugar and milk in your filter coffee, as this can contribute to glucose spikes. Consider using a small amount of unsweetened almond milk as an alternative.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices or a spoonful of chia seeds, which can help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food, as mindful eating can help you recognize fullness and prevent overeating.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. This can help manage blood sugar levels effectively.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your intake based on your observations.