Masala Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, masala dosa without glucose spikes

Pair with Protein

Accompany your masala dosa with a side of boiled eggs or grilled chicken to slow down digestion and prevent a glucose spike.

Add Fiber

Include fiber-rich foods such as a small serving of mixed greens or a cucumber salad to your meal to help stabilize blood sugar levels.

Use Whole Grains

If possible, opt for dosa made with whole grains or mixed lentils to increase the fiber content and reduce the impact on blood sugar.

Control Portions

Reduce the portion size of the dosa to minimize carbohydrate intake, which can help in managing blood sugar levels.

Hydrate Wisely

Drink a glass of water or unsweetened herbal tea before your meal to aid digestion and keep your body hydrated without adding sugar.

Add Healthy Fats

Incorporate a small portion of unsalted nuts like almonds or walnuts with your meal to help slow down the absorption of carbohydrates.

Monitor Caffeine Intake

Limit the consumption of filter coffee to one cup and consider replacing it with a lower-caffeine or decaffeinated option to avoid excessive caffeine, which can affect blood sugar.

Incorporate Timing Strategies

Have your masala dosa during the earlier parts of the day when your body is more efficient at handling carbohydrates.

Engage in Light Activity

Take a short walk after your meal to help your body use up glucose and reduce the spike in blood sugar.

Choose Low-Sugar Condiments

Use condiments like coconut chutney in moderation and avoid high-sugar sauces that can contribute to a spike.

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