Masala Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, masala dosa without glucose spikes
Portion Control
Reduce the portion size of the masala dosa to limit carbohydrate intake, as a smaller amount will have a lesser impact on your glucose levels.
Balance with Protein
Include a source of protein with your meal, such as a boiled egg or a small portion of paneer, to help slow the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for a dosa made with whole grain batter, such as millets or brown rice, which can help moderate the glucose response.
Add Fiber
Incorporate a side of vegetables or a salad, such as cucumber, tomato, and lettuce, which are high in fiber and can help stabilize blood sugar levels.
Drink Before Eating
Consume a glass of water before your meal to help reduce the speed at which you eat and potentially lower the meal's impact on blood sugar.
Include Healthy Fats
Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help slow digestion.
Consider Timing
Eat the coffee and masala dosa as part of a larger meal rather than on an empty stomach to help cushion the glucose spike.
Opt for Moderate Caffeine
If sensitive to caffeine, consider reducing the strength of your coffee, as caffeine can affect glucose metabolism.
Physical Activity
Engage in a short walk or light physical activity after the meal to help improve insulin sensitivity and reduce glucose spikes.
Mindful Eating
Eat slowly and pay attention to your body's hunger and fullness signals to prevent overeating.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.