Masala Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, masala dosa without glucose spikes

Pair with Protein or Healthy Fats

Accompany your masala dosa with a side of protein-rich foods such as boiled eggs or a small serving of paneer. Healthy fats like a spoonful of avocado or a handful of nuts (e.g., almonds or walnuts) can also help moderate blood sugar levels.

Increase Fiber Intake

Add more vegetables to your meal to increase the fiber content. Consider including a side salad with leafy greens, cucumbers, and tomatoes, or add extra vegetables like spinach or bell peppers to the dosa filling.

Control Portion Size

Reduce the portion size of the masala dosa to decrease the overall carbohydrate intake, which can help in managing the glucose spike.

Drink Water or Unsweetened Beverages

Opt for water, herbal tea, or unsweetened beverages instead of sugary drinks to accompany your meal, which will help in maintaining steady blood sugar levels.

Choose Whole Grains

If possible, prepare or choose dosa made with whole grain ingredients like brown rice or millet, which can help in reducing the rapid rise in blood sugar levels.

Include a Small Serving of Yogurt

Having a small serving of plain yogurt can provide probiotics and protein, which may help in stabilizing your glucose levels after consuming the meal.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity. This can aid in reducing blood sugar spikes by enhancing insulin sensitivity and promoting glucose uptake by the muscles.

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