Ragi Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, ragi dosa without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats like a small portion of nuts or avocado with your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Add Fiber

Increase the fiber content by including a side salad or steamed vegetables. Foods high in fiber can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes. Consuming smaller portions can help manage the overall impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in digestion and help control blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain ragi flour for your dosa. Whole grains are generally digested more slowly than refined grains.

Add Cinnamon

Sprinkle a pinch of cinnamon into your coffee or on your dosa. Some studies suggest that cinnamon may help reduce blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. This can help your body use glucose more effectively.

Eat Mindfully

Slow down your eating pace and focus on thoroughly chewing your food. Mindful eating can prevent overeating and improve digestion.

Monitor Caffeine Intake

If sensitive to caffeine, consider reducing the coffee strength or opting for a smaller serving, as caffeine can sometimes influence blood sugar levels.

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