Ragi Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of protein-rich food like boiled eggs or cottage cheese. Protein can help slow down the absorption of glucose.

Include a serving of vegetables or a small salad to your meal. The fiber in vegetables can help moderate blood sugar levels.

Reduce the portion size of ragi dosa to limit the amount of carbohydrates consumed at one time.

Include sources of healthy fats such as avocado or a handful of nuts. These fats can help slow the digestion process.

Use minimal sugar or sweetener in your filter coffee, and consider alternatives like cinnamon for flavor.

Drink plenty of water before and after your meal to help with digestion and blood sugar control.

Incorporate a walk or light physical activity after your meal to help manage glucose levels.

Take your time to eat and chew thoroughly, which can aid in better digestion and help in managing spikes.

When making ragi dosa, ensure that it is made from whole grain ragi flour, which retains more nutrients and fibers.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.