Ragi Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, ragi dosa without glucose spikes

Pair with Protein

Include a source of protein such as eggs or a small portion of paneer alongside your meal. This can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or nuts. This can aid in moderating the spike by slowing digestion.

Incorporate Fiber-Rich Foods

Add vegetables like spinach or a small salad with cucumber and lettuce to your meal. These are high in fiber and can help in managing glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help in controlling blood sugar levels.

Portion Control

Keep an eye on the portion size of your ragi dosa. Smaller portions can lead to a more manageable glucose response.

Exercise Post-Meal

Engage in a light walk or other light physical activity after eating. This can help in utilizing some of the glucose and reducing spikes.

Timing of Meals

Try to eat your meals at consistent intervals to prevent sudden spikes and dips in your blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can aid digestion and improve metabolic responses.

Experiment with Spices

Add spices like cinnamon or turmeric to your meal, as they have been shown to help with blood sugar control.

Limit Added Sugars

When preparing or consuming filter coffee, reduce or eliminate added sugars or sweeteners.