Ragi Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, ragi dosa without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a boiled egg or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Include healthy fats like a small portion of nuts or avocado with your meal. Fats can help moderate blood sugar spikes by slowing digestion.
Add Fiber
Increase the fiber content by including a side salad or steamed vegetables. Foods high in fiber can help stabilize blood sugar levels.
Portion Control
Be mindful of your portion sizes. Consuming smaller portions can help manage the overall impact on your blood sugar.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can aid in digestion and help control blood sugar spikes.
Opt for Whole Grains
If possible, choose whole grain ragi flour for your dosa. Whole grains are generally digested more slowly than refined grains.
Add Cinnamon
Sprinkle a pinch of cinnamon into your coffee or on your dosa. Some studies suggest that cinnamon may help reduce blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating. This can help your body use glucose more effectively.
Eat Mindfully
Slow down your eating pace and focus on thoroughly chewing your food. Mindful eating can prevent overeating and improve digestion.
Monitor Caffeine Intake
If sensitive to caffeine, consider reducing the coffee strength or opting for a smaller serving, as caffeine can sometimes influence blood sugar levels.
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