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Ragi Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, ragi dosa without glucose spikes
Pair with Protein
Consuming a source of protein, such as a boiled egg or a small serving of cottage cheese, alongside your meal can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to slow down glucose absorption.
Increase Fiber Intake
Add a side of vegetables, like a small salad with leafy greens, cucumber, and tomatoes, to your meal to increase fiber and slow glucose release.
Opt for Smaller Portions
Reduce the portion size of the ragi dosa and filter coffee to control the amount of carbohydrates consumed in one sitting.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and glucose regulation.
Choose Mixed Meals
Incorporate a variety of food groups in your meal to create a balanced plate. For example, add a side of lentil soup or a small serving of chickpeas.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body manage blood sugar levels.
Use Natural Sweeteners
If you add sugar to your filter coffee, consider switching to a natural sweetener like stevia or a small amount of honey.
Monitor Your Response
Keep track of how your body responds to the meal combination and make adjustments based on your observations.
Eat Slowly
Take your time to eat, savoring each bite, which can help your body better regulate glucose levels.
Avoid Refined Carbs
Ensure that the ingredients in your ragi dosa and other components of your meal are whole and minimally processed.
Incorporate Spices
Use spices like cinnamon or turmeric in your meal, which have been shown to help with blood sugar control.
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