Ragi Dosa (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, ragi dosa without glucose spikes
Add Protein
Include a source of protein with your meal, such as a boiled egg, a serving of Greek yogurt, or a handful of nuts like almonds or walnuts.
Healthy Fats
Incorporate healthy fats into your meal. Consider adding avocado slices or a small portion of cheese to your dosa.
Portion Control
Be mindful of the portion sizes of the ragi dosa and the coffee. Eating smaller portions can help manage blood sugar levels more effectively.
Fiber-Rich Foods
Add vegetables that are high in fiber, such as spinach, bell peppers, or broccoli, to your dosa batter or as a side dish.
Whole Grains
If possible, mix another whole grain like oats or quinoa with the ragi flour to further increase the fiber content.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal. Physical activity can help improve insulin sensitivity.
Cinnamon
Sprinkle a small amount of cinnamon on your coffee or dosa. Cinnamon has been shown to help stabilize blood sugar levels.
Hydration
Drink a glass of water before your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Fermented Foods
Include a small serving of fermented foods such as yogurt or kimchi with your meal. These can aid digestion and potentially help moderate blood sugar.
Mindful Eating
Eat slowly and savor your meal. Chewing thoroughly and eating mindfully can help your body manage glucose levels more efficiently.
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