Rice Idli (Hommade) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, rice idli without glucose spikes

Portion Control

Reduce the portion size of rice idli and coffee to limit the overall carbohydrate intake which contributes to glucose spikes.

Balanced Meal

Add a source of protein such as boiled eggs or a small serving of cottage cheese (paneer) alongside idli to slow down digestion and glucose absorption.

Fiber Addition

Incorporate high-fiber foods like vegetables or a small salad with your meal to help moderate glucose levels.

Healthy Fats

Include a small amount of healthy fats like a few almonds or a teaspoon of peanut butter, which can help delay gastric emptying.

Alternative Ingredients

Consider making idli with a mixture of rice and lentils or other whole grains, which are digested more slowly.

Cinnamon

Sprinkle a little cinnamon on your coffee, as it may help manage blood sugar levels.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise

Engage in a brief walk or light exercise after meals to help your body use glucose more effectively.

Meal Timing

Avoid consuming idli and coffee on an empty stomach; have them as part of a meal to mitigate spikes.

Continuous Monitoring

Regularly monitor your blood glucose levels to understand how these foods affect you personally and adjust accordingly.

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