Rice Idli (Hommade) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion of rice idli you consume to avoid excessive carbohydrate intake in one sitting.

Include a source of protein with your meal, such as a small serving of yogurt or a piece of grilled chicken, to help slow down sugar absorption.

Add a small amount of healthy fats like avocado or nuts, which can help moderate blood sugar levels.

Pair your meal with high-fiber vegetables like spinach, broccoli, or a small salad to slow digestion and prevent spikes.

Drink plenty of water throughout the day to aid digestion and help regulate glucose levels.

Consider making idli with whole grains like millets, which may have a milder impact on your blood sugar.

Include a splash of vinegar in your meal, such as a vinaigrette dressing on your salad, to potentially reduce blood sugar spikes.

Engage in regular physical activity before or after meals to improve insulin sensitivity and help manage glucose levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food more efficiently.

If the coffee is contributing to the spike, consider reducing the quantity or switching to a lower caffeine option.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.