Rice Idli (Hommade) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, rice idli without glucose spikes

Balance with Protein and Fiber

Include sources of protein and fiber with your meal, such as adding a side of lentil soup (sambar), which is high in protein, or incorporating a salad with vegetables like cucumbers and tomatoes.

Portion Control

Reduce the portion size of rice idli to minimize the carbohydrate intake. Eating smaller portions at more frequent intervals can help in managing blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like a small serving of avocado or a handful of nuts, which can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a 10-15 minute walk, which can help in lowering post-meal blood sugar spikes.

Limit Sugar in Coffee

If you add sugar to your coffee, try reducing the amount or using a natural, low-calorie sweetener.

Eat Slowly and Mindfully

Eating your food slowly and chewing thoroughly can help in better digestion and slower absorption of carbohydrates.

Incorporate Whole Grains

If possible, substitute part of the rice idli with whole grains like quinoa or oats, which have a slower effect on blood sugar levels.

Fermented Foods

Include fermented foods like yogurt (without added sugar) in your meal, which can aid in digestion and help in maintaining stable blood sugar levels.

Monitor Ingredients

Pay attention to the ingredients in your filter coffee; use unsweetened milk or alternatives like almond milk to further reduce sugar intake and manage blood sugar levels effectively.

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