Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee | tea with milk and sugar without glucose spikes

Reduce Sugar Intake

Gradually decrease the amount of sugar you add to your coffee or tea. You can start by using half the usual amount and then slowly reduce it further over time.

Use Alternative Sweeteners

Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Switch to Plant-Based Milk

Use unsweetened almond milk or coconut milk instead of regular dairy milk. These options often have a lower impact on blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee or tea. Cinnamon may help improve blood sugar control and add flavor without sugar.

Pair with a High-Fiber Snack

Consume your coffee or tea alongside a food high in fiber, such as a small handful of almonds, a few walnuts, or a slice of whole-grain toast. Fiber can help moderate blood sugar spikes.

Limit Portion Size

Reduce the amount of coffee or tea you drink at one time. Smaller portions can help minimize the rise in blood sugar.

Drink Slowly

Sip your coffee or tea slowly over time instead of consuming it quickly. This can give your body more time to process the sugar, potentially reducing spikes.

Choose Darker Roasts

Opt for darker roast coffee, as it may have less caffeine and a slightly lower impact on blood sugar compared to lighter roasts.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee or tea. Physical activity can help lower blood sugar levels.

Stay Hydrated

Drink a glass of water before or after your coffee or tea to stay hydrated and possibly dilute the impact on your blood sugar.

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