Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee | tea with milk and sugar without glucose spikes

Choose Low-Sugar Alternatives

Opt for natural sweeteners like stevia or monk fruit instead of regular sugar to sweeten your coffee or tea.

Reduce Milk Quantity

Use less milk in your beverage or choose unsweetened almond or coconut milk, which tend to have a lower impact on blood glucose levels.

Add Fiber

Incorporate a small amount of fiber-rich foods alongside your drink, such as a handful of nuts or a small piece of whole-grain toast, to slow the absorption of sugar.

Drink with a Meal

Consume your coffee or tea with a balanced meal containing protein, healthy fats, and fiber, which can help stabilize your blood sugar levels.

Opt for Spices

Add spices like cinnamon to your coffee or tea. Cinnamon can enhance flavor and may help in moderating glucose spikes.

Stay Hydrated

Drink water before having your coffee or tea to help your body manage the sugar content more effectively.

Limit Portion Size

Reduce the portion size of your coffee or tea to decrease the overall intake of sugar and milk.

Choose Whole Foods for Snacks

If you need a snack, pick foods like apple slices with peanut butter or a small serving of berries.

Monitor Timing

Have your coffee or tea earlier in the day when your body's insulin sensitivity is generally better.

Practice Mindful Sipping

Drink slowly to allow your body time to process the caffeine and sugar more gradually.

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