Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee | tea with milk and sugar without glucose spikes

Switch to Alternative Sweeteners

Replace regular sugar with natural sweeteners like stevia or monk fruit, which do not cause spikes in glucose levels.

Use Unsweetened Almond Milk

Substitute regular milk with unsweetened almond milk, which is lower in carbohydrates and sugar.

Opt for Whole Milk

If you prefer dairy, choose whole milk over skim or low-fat milk, as the fat content can help slow down sugar absorption.

Reduce Sugar Quantity

Gradually decrease the amount of sugar you add to your coffee or tea, allowing your taste buds to adjust to a less sweet flavor.

Incorporate Cinnamon

Add a pinch of cinnamon to your beverage. Cinnamon can enhance the flavor without added sugar and may help in stabilizing blood sugar levels.

Try Black Coffee or Tea

Gradually transition to drinking black coffee or tea, which eliminates the need for added sugar and milk.

Eat a Balanced Breakfast First

Consume a breakfast rich in fiber, healthy fats, and protein before your coffee or tea, as this can help moderate blood sugar responses.

Enjoy with a Fiber-Rich Snack

Pair your coffee or tea with a small, fiber-rich snack like a handful of nuts or a piece of whole-grain toast to slow down sugar absorption.

Drink Slowly

Sip your coffee or tea slowly to give your body more time to process the sugar and minimize spikes.

Monitor Portions

Be mindful of the portion sizes of your drinks. Smaller quantities will naturally contain less sugar and milk, reducing the potential for glucose spikes.

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