
Upma (MTR) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, upma without glucose spikes
Pair with Protein
Consume a small serving of protein like a boiled egg or a handful of nuts alongside your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as avocado or a drizzle of olive oil, which can slow down the absorption of sugar into the bloodstream.
Add Fiber
Incorporate fiber-rich vegetables like a small salad or steamed greens to the meal to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink a glass of water or herbal tea before your meal to aid digestion and potentially slow carbohydrate absorption.
Control Portion Size
Reduce the portion size of the upma and filter coffee to manage the overall carbohydrate intake.
Engage in Light Activity
Take a short walk or engage in light physical activity after the meal to help muscles utilize the glucose more effectively.
Consider a Vinegar Supplement
If appropriate for your diet, a small amount of vinegar before meals can help moderate post-meal blood sugar levels.
Opt for Whole Grains
If making upma at home, consider using whole grain semolina or adding lentils to provide additional nutrients and fiber.
Monitor Timing
Have a smaller meal or snack every few hours instead of consuming large portions at once, to prevent sudden spikes.
Mindful Eating
Eat slowly and savor each bite to improve digestion and allow your body to better manage blood sugar levels.

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