Uttapam (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

234 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, uttapam without glucose spikes

Pair with Protein or Healthy Fat

Incorporate a source of protein or healthy fat when consuming your meal. Consider adding a side of Greek yogurt, a boiled egg, or a small serving of almonds to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the uttapam and coffee. Smaller portions can lead to smaller spikes in blood sugar.

Add Vegetables

Increase the amount of non-starchy vegetables in your uttapam, such as spinach, tomatoes, onions, and bell peppers, to add fiber and nutrients, which can help moderate glucose levels.

Include Whole Grains

If possible, use whole grain or multigrain flour for making uttapam instead of refined flour. Whole grains have more fiber, which can slow down digestion and absorption of carbohydrates.

Drink Water or Herbal Tea

Instead of coffee, opt for water or herbal teas like chamomile or peppermint, which can prevent additional spikes caused by caffeine.

Monitor Timing

Try consuming your meal after a balanced breakfast or lunch rather than on an empty stomach to avoid sharp glucose spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after consuming your meal to help your muscles use up glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This practice can improve digestion and help maintain steady glucose levels.

Modify Coffee Ingredients

If your filter coffee contains sugar, consider reducing or eliminating it. You could also switch to a milk alternative that doesn’t spike blood sugar, such as almond milk.

Frequent Small Meals

Instead of having large meals, try to have smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1