Uttapam (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

234 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Uttapam you consume in one sitting. Eating smaller portions can help manage blood sugar levels more effectively.

Include a source of protein like a side of yogurt or a few boiled eggs. Protein can slow down the absorption of carbohydrates.

Opt for toppings on your Uttapam like tomatoes, onions, capsicum, and spinach, which are low in carbohydrates. Avoid sugary sauces.

Pair your meal with a small salad or a serving of steamed vegetables. Foods rich in fiber can help stabilize blood sugar levels.

Add a side of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can moderate the impact of carbohydrates on blood sugar.

Drink plenty of water throughout the meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat slowly and chew your food thoroughly. This can aid digestion and help regulate blood glucose levels.

Engage in light physical activity, like a 10-15 minute walk, after your meal to help lower blood sugar levels.

Make sure your breakfast includes a balance of carbohydrates, proteins, and fats. Avoid having only Uttapam and coffee.

Limit the amount of coffee you drink, as caffeine can sometimes affect blood sugar levels. Consider reducing the strength or switching to decaf.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.