Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Fox Nuts (100 G)

Keep the fox-nut portion modest and avoid eating a large bowl at once; choose plain roasted fox nuts rather than sweetened, caramelized, or honey-coated versions.

Have oranges as whole fruit, not juice, and limit the serving to one small orange or half a large orange at a time.

Pair either snack with protein or fat, such as plain unsweetened Greek yogurt, a boiled egg, tofu, or a small handful of almonds or walnuts.

Add a fiber-rich side such as chia seeds mixed into yogurt or a small serving of lentils, which can slow the rise after the snack.

Eat the snack after or alongside a balanced meal containing non-starchy vegetables and protein instead of having it alone on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.