Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Fox Nuts (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts | oranges without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a boiled egg, when consuming fox nuts or oranges. This helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of cheese with your snack. Fats can help moderate blood sugar levels by slowing digestion.

Consume with Fiber-Rich Foods

Combine your fox nuts or oranges with high-fiber foods like chia seeds or a small bowl of oatmeal to help stabilize blood sugar levels.

Portion Control

Consume fox nuts and oranges in moderation. Keeping portion sizes small can help prevent a significant glucose spike.

Hydration

Drink a glass of water with your meal or snack to help your body process the glucose more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming fox nuts or oranges. This can help your muscles use glucose more effectively.

Timing

Try to consume these foods earlier in the day when your body may be more efficient at managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels better.

Include Leafy Greens

Add a small salad with leafy greens to your meal. The fiber and nutrients can assist in balancing blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your approach as needed to maintain stable blood sugar levels.

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