Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Fox Nuts (100 G)
Afternoon Snack
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian fox nuts | oranges without glucose spikes
Pair with Protein
Add a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to your meal. Protein can help slow the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a few nuts (e.g., walnuts or almonds) alongside your meal to help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Include fiber-rich vegetables like broccoli, spinach, or carrots to your meal. Fiber can help slow down the digestion of carbohydrates.
Monitor Portion Sizes
Keep an eye on your portion sizes for both the fox nuts and oranges. Consuming smaller amounts can help mitigate a significant glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can assist in stabilizing blood sugar levels.
Consume Vinegar
A small amount of vinegar (like apple cider vinegar) before your meal can help improve insulin sensitivity and reduce spikes.
Space Out Carbohydrate Intake
Instead of consuming all the fox nuts and oranges in one sitting, spread them out over several smaller meals or snacks throughout the day.
Include Whole Grains
If you're incorporating grains into your meal, choose whole grains such as quinoa, barley, or oats, which have a lower impact on blood sugar levels.
Choose Low-Sugar Fruits
Instead of consuming a lot of oranges, consider mixing in other lower-sugar fruits like berries (strawberries, blueberries) which have less impact on blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Avoid Sugary Drinks
Stick to water, herbal teas, or other non-sugary beverages during your meal to avoid additional sugar spikes.
Pre-Meal Planning
Plan your meals ahead of time to ensure you are including balanced portions of protein, fiber, and healthy fats along with the fox nuts and oranges.
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