Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Fox Nuts (100 G)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian fox nuts | oranges without glucose spikes
Pair with Protein
Consider combining your meal with a source of protein, such as Greek yogurt or a handful of almonds. Protein can slow down the absorption of sugars into your bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can help stabilize blood sugar levels.
Add Fiber
Increase your fiber intake by including foods like chia seeds or flaxseeds. Fiber can help slow digestion and reduce the impact of sugar on your blood glucose levels.
Portion Control
Be mindful of portion sizes for both English Indian fox nuts and oranges. Smaller portions can help manage the overall glucose intake.
Eat Whole Foods
Choose whole fruit options and consume them with their natural fibers, like eating whole oranges instead of drinking orange juice.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more efficiently.
Include Leafy Greens
Add leafy greens like spinach or kale to your meal. They are low in sugar and can help stabilize blood sugar levels.
Consider Vinegar
Consuming a small amount of vinegar, such as apple cider vinegar, before meals may help improve blood sugar response.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to help your body manage glucose levels more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.
Find Glucose response for your favourite foods
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