English Indian Fox Nuts (100 G) and Tea (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fox nuts, tea without glucose spikes

Portion Control

Consume a smaller amount of English Indian fox nuts and monitor how your body responds. This helps in managing the overall impact on your blood sugar levels.

Add Protein

Pair your meal with a protein source such as a small serving of nuts, cheese, or yogurt. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of almonds. These can aid in stabilizing blood sugar levels by slowing digestion.

Fiber-Rich Foods

Accompany your meal with high-fiber foods like vegetables or a small salad. Fiber can help regulate blood sugar levels by slowing the absorption of sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help your body use sugar more efficiently.

Monitor Tea Additives

Be cautious with any added sugars or sweeteners in your tea. Opt for unsweetened options or natural sweeteners such as stevia if necessary.

Herbal or Green Tea

Consider switching to herbal or green tea, which can provide antioxidants and potentially have a more favorable impact on blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly, which can aid digestion and improve the body's metabolic response to food.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you individually.

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