English Indian Fox Nuts (100 G) and Tea (1 piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian fox nuts, tea without glucose spikes

Pair with Fiber-rich Foods

Include foods like chia seeds, flaxseeds, or a side salad with leafy greens to help slow down the absorption of glucose.

Add Healthy Fats

Consider adding a small amount of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Protein Sources

Add protein sources like Greek yogurt, cottage cheese, or a boiled egg to your meal to help reduce glucose spikes.

Choose Whole Grains

If you are having a meal alongside the fox nuts and tea, opt for whole grains like quinoa, barley, or whole oats to stabilize blood sugar.

Stay Hydrated

Drinking water before and after your meal can help manage blood sugar levels effectively.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea or over the fox nuts as it may help improve insulin sensitivity and lower blood sugar levels.

Practice Portion Control

Keep an eye on the portion size of fox nuts to prevent excessive intake which could lead to spikes.

Opt for Herbal Teas

Replace regular tea with herbal teas like chamomile or peppermint, which do not contain caffeine and are less likely to cause glucose spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body reacts to different combinations and adjust accordingly to maintain steady glucose levels.